“The dawn breezes have secrets to reveal. Do not go back to bed! It is important to ask for what you truly want. Do not go back to bed! People go back and forth between the worlds at the doorsill. The door is open and round.
You will feel like you are racing against the clock to get there. This sounds like what you experience every morning. People associate mornings with an anxious mad dash. Ironically, it’s the beginning of the day.
The sunrise is a symbol of new beginnings
Start to experiment with morning rituals and find the ones that work for you. It would help if you chose morning rituals that motivate you to get up in the morning. It would help if you chose rituals that you can make a routine of without feeling overwhelmed. Even if you don’t have the time or energy to devote 30 minutes a day to rituals, even five minutes can make all the difference.
These 8 Morning Rituals can help you start your day with a clear head and an open heart
1. Enjoy your coffee
Coffee is something you can get used to and take for granted. Imagine not being able to have your coffee tomorrow morning if you’re a coffee drinker. This thought could cause panic. Gratitude and joy can be brought about by enjoying coffee in all its glory.
2. Drink water with lemon
Lemon water, which is detoxifying and calming, is an alternative to coffee. Hot water with lemon can be warm during winter. Lemons are good for digestion and balance pH. Making this a morning ritual will help you let go of the past and start a new day.
3. Do some yoga poses
Yoga is a great addition to your morning routine. Yoga is an easy way to move your body and clear your mind. Yoga outdoors is a great way to connect with the natural world during warmer months. Sun Salutations are an excellent way to awaken your spirit and strengthen your mind.
Because of the time constraints, many people put off breathing work. Different breathing techniques can be used as a morning routine. Breathwork is an effective and potent self-healing tool that can be used to improve your overall health.
5. Meditation is a great way to start a meditation practice
Meditation can help you control your thoughts and ease stress. Meditation can help you feel calmer and more relaxed in the morning. Be patient as you begin to meditate. Then, you can start to notice how your day turns out on the days you do it. Meditation is the best morning practice to have a calm and clear mind.
6. Greens are a great way to get your energy back
It just feels right to eat or drink greens early in the morning. It’s refreshing and healthy and a great way to get your body started on a good nutritional diet. Blending or juicing greens can be a morning ritual. You can also add seasonal fruits and vegetables to connect with nature.
7. Foam Roll
Foam rolling falls under “I know I should do more of it but I forget about it.” Foam rolling can be a great way to relax and take care of your muscles.
8. Set an intention
Set an intention for the day. It can make a huge difference to be mindful of your day and its feelings. It is good to be aware of your energy and set yourself up to achieve what you want.