Latest Posts Under: Yoga

Modern media and advertising might lead us to believe that yoga is only about physical poses. However, yoga encompasses a variety of contemplative and self-discipline practices such as meditation and chanting. The root word “Yuj” is the root of the word “yoga,” which can be translated to mean “to yoke or “to bind.” However, the …

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The Sanskrit word for “wheel” or the “disk” is what gives rise to the term chakra. The seven chakras are thought to be energy wheels that run along the spine. Each chakra corresponds to a different color or element and an emotion. Other organs and glands of the body are also linked to chakras. Western …

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These basic poses are the best way to start your practice You might feel overwhelmed by all the poses and strange-sounding names as a beginner to yoga. Yoga doesn’t need to be complicated. You can already do a yoga pose if you leave the bed and stretch your arms across your head. Remember that yoga is …

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Yoga, an ancient meditation practice, is becoming more popular in our busy world. Yoga is a popular way to escape from the chaos and hustle of modern life. It doesn’t matter if you practice the downward-facing dog pose in your bedroom, at an ashram, or in New York City’s Times Square. Yoga has many mental …

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The science of Yoga is the study of the methods and technologies that enable you to experience the transcendental. What is Yoga Yoga is a discipline that over 300 million people practice. Yoga means “union” and is an inner state in which one sees everything as part of oneself. The Yogic system, often mistakenly thought …

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It is hard to find a trend in wellness that has received more buzz than Yoga. According to data, the number of Americans practicing Yoga increased by more than 50% between 2012 and 2016. According to the survey, yoga-practicing Americans are more likely than others to exercise in running and cycling. One in three Americans …

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You are now ready to get out of your yoga mat and experience the unique combination of mental and physical exercises that have attracted yoga practitioners worldwide for thousands of years. Yoga is not only for yogis and yoginis. Yoga can calm and strengthen your mind, regardless of age, fitness level, or weight. You should …

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