Latest Posts Under: Yoga

How to Use Yoga Blocks to improve your practice Yoga blocks are often used to balance yoga. This is true. However, there are other uses for yoga blocks. One of many yoga props that can be used to help yoga teachers and beginners alike. This guide will help you understand yoga blocks and the benefits they can …

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Yogis have touted yoga’s physical and mental benefits for thousands of years. You don’t need to be a yoga expert to reap the benefits. Adding a few simple poses to your daily practice can make a huge difference to your health. Yoga helps increase flexibility, strength, balance, endurance, and flexibility,” Linda Schlamadinger McGrath of YogaSource Los …

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According to the Yoga Alliance, regular yoga practice can provide many benefits, including pain relief, greater strength, flexibility, and stress relief. While almost every version of this ancient practice includes some strength, flexibility, breathwork, and breathing to improve mental and bodily well-being, there are many variations. Yoga can offer a variety of variations, from easy restorative …

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In my first year of college, I stumbled upon a yoga class held on the school’s basketball court. Yoga was a mysterious, almost cult-like concept 40 years ago. The teacher, dressed in white, looked like Jesus, arrived while a few students waited on the mats. After playing a song on the wooden flute and reading …

Continue reading “Science says yoga is good for your body and brain.”

Yoga is good for your overall health, as you’ve likely heard. Perhaps you have even tried it and found it a great way to improve your health. Consistent practice can bring you a host of mental and physical benefits. Some of these benefits, such as increased flexibility, are obvious. Other benefits, such as mental clarity …

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Yoga has been a spiritual, mental, and physical well-being practice since ancient times. Yoga has many health benefits that have been discovered over time. Yoga is more than just a way to burn calories or strengthen muscles. It’s a workout that involves the whole body, mind and soul. Start a new habit this International Yoga …

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You’ve likely noticed the many benefits of yoga if you’re a committed yoga practitioner. Perhaps you feel more relaxed, at ease and sleeping better. Suppose you have ever tried to explain yoga’s benefits to a beginner. In that case, explanations such as “It increases prana flow” or “It raises your energy levels” might be too …

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