Latest Posts Under: Yoga

Yoga anatomy is a benefit to anyone who practices yoga, so it’s important that we have a solid understanding of the body’s physiology. YOGA ANATOMY can be likened to having GOOGLE MAPS FOR YOUR BODY Imagine a Google Maps version for your body. Your body. Do you feel a burning sensation in your butt? Zoom …

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Our Yoga Teacher Training program is unique and we are the leading school of Ashtanga Vinyasa Yoga. The teacher training was designed to allow students to learn yoga and become yoga teachers quickly. You don’t need to have been practicing yoga for a long time before you can take the course. It is important that …

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Before I started my yoga teacher training, there were some questions about my asana practice and whether it was enough to prepare for the course. I also worried that I would be the only one who could not get into certain poses. These thoughts were what gave me butterflies on my first day of YTT. …

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A question I often get. It is easy to see that nearly 80% of yoga training participants are in their twenties or thirties. One would naturally ask, “What is the ideal age for a yoga teacher training?” This topic cannot be continued without addressing the four stages of yoga, also called the four Ashramas. Traditional …

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Do you need to escape and reset? Imagine a magical island filled with sparkling waves, sugar-like sandy sands and vibrant jungles. There are also majestic waterfalls. A yoga retreat in Thailand is a great way to reconnect with your body, soul and spirit. It’s a magical place, and those who have been there will understand …

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Many people feel compelled to share the ancient practice of yoga with others once they have experienced its timeless wisdom and magic. How do you become a yoga teacher? How do you get started? How can you find a regular teaching slot? The Yoga teacher training will equip you with the skills and credentials to …

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UN News says that there are more than two billion people practicing yoga around the globe. This statistic was collected in, but I imagine that it has grown tremendously over the years. Yoga is not a lifestyle. For some, it is a hobby that allows them to relax and condition their bodies. But for others, …

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