You can add a little acrobatics to traditional yoga if you are a master of the art. Acro yoga poses are a great challenge if you’re up for it.
Acro yoga, also known as acro yoga, is constantly evolving. This gives it lots of opportunities to experiment. We have selected the top seven acro yoga positions that are the most effective.
What is Acro Yoga?
Acro Yoga, a partner-based exercise that combines yoga with acrobatics, is called Acro Yoga. This method uses gravity and your body weight to strengthen and stretch poses. This method is unique because it increases your physical abilities by many notches.
It involves building trust and engaging with another person to support and assist during a pose. Acro Yoga encourages continuous verbal communication, unlike solo practice, which can lead to isolation.
Acro Yoga is about building relationships and working together. Acro Yoga blends movement, connection, and play and is very useful and inspiring.
Tirumalai Sri Krishnamacharya is one of the most famous demonstrations of Acro Yoga. He was a well-known yoga teacher and had a child in the 1930s. Since then, it has evolved.
Acro Yoga has three critical roles: the base, flyer, or spotter. The base is usually positioned on the ground, with its back touching the ground. The base supports the pilot, who lifts the flyer off the ground. The spotter is responsible for objectively observing the base and flyer to ensure that the flyer lands safely from its elevated position.
Acro Yoga Poses
Front Bird Pose
How to do it: Place the base on his back. Your legs should be parallel. Place your soles on the floor by bending your knees. The ground should see the flyer. The base should raise his feet and place them on top of the flyer’s hips.
Next, hold the base by the elbows of the flyer and raise the legs high up, helping the pilot to move along. The brochure must now balance herself with her toes out. Now, lift the arms and release the support from the base.
How to Do: The base should lay on his back on the ground. The floor should be positioned at its head, with the flyer holding hands. The bottom should now lift his legs off the land, keeping the soles facing the sky. Next, the base should lift the legs of the flyer off the floor. The soles of the feet should be facing upwards towards the sky. The pilot should now lift her hips and feet into the air.
How to do: Place the base on his back on the ground, with the knees bent towards the sky and the soles facing up. Keep your shoulders at shoulder width between the feet. The flyer should stand in front of the feet at the base.
Press the length of your foot upwards and place the soles on the flyer’s upper thighs. The flyer’s lower rib cage should be in contact with the tips of his toes. The base now holds the flyer’s hands and raises him.
With the assistance of a spotter, make the flyer bend at her knees and wrap the material around the legs of the base. The flyer should now lift her torso off the ground and let go. Now, wrap your feet around the base’s calf muscles.
The flyer’s base should place her feet on the flyer’s mid-thighs. Pilots should straighten their backs, lie, and spread their arms out.
Back bird pose
How to do: The base should begin in the Dandasana (or Staff Pose) position. The floor should place the flyer so that her back is towards the back of their legs. The base should bend at the knees so the flyer’s buttocks align with his feet.
The flyer should extend her arms backward with her palms facing inwards, reaching for the base’s hands. The floor should lift the pilot and bend the brochure back.
Straighten the left leg of the flyer and bend the right. She should also stretch her arms out in a semi-backbend position.
How to Do: The base should lay on his back, with his feet on the ground. He should then raise his legs and face upwards. The floor should be in front of the flyer so the pilot faces the base’s shoulder, and the feet are hip-width apart.
The base should hold the flyer’s ankles and bend her knees towards him. This will allow the pilot to lean back onto their feet.
The base should place his soles on the flyer’s shoulders, and the length of his feet should run downwards to the shoulder blades.
Now the base and flyer need to work together to lift the pilot. Straighten the legs of the ground and lift the flyer off the base’s feet.
With the support of the base, the flyer should extend her arms and align her ankles with her hips.