It is essential to be concerned if you notice unsightly varicose and spidery veins on your limbs. There is a way out. To treat varicose, you only need to perform certain yoga poses. This article will discuss varicose veins, their health implications, and seven yoga poses that can help with this condition.
What are Varicose Veins, and How Do They Work?
Varicose veins can develop if you sit too long, wear high heels, or are overweight. You can see the affected veins under your skin if they are large and swollen. They can look like a bruise or bluish color and may also be painful. Varicose veins, common in pregnancy, are prevalent among women.
Blood vessels’ walls are usually composed of connective tissue and smooth muscles—blood vessels transport nutrients and blood to every body part, including the limbs. Strong veins in our legs work against gravity to pump blood back to the heart. This is called the venous pump. Incompetent veins can’t send blood back. Varicose veins are formed when blood builds up in the veins. It is a severe risk when blood clots. A blood clot can travel from the vessels to the heart or brain and cause an immediate stroke.
Yoga for Varicose Veins: How Can It Help?
Can yoga cure varicose veins? Yoga can help relieve the pressure. Leg elevation poses are recommended for those suffering from varicose vessels. This allows the blood and lymph accumulated to drain into your heart. The pressure is also reduced. Yoga helps to relax and prevents the condition from getting worse. Your situation will improve, and your limb movement will be enhanced.
Yoga Poses to Help with Varicose Veins
Benefits: This asana is the most fundamental and helps achieve your body’s perfect alignment. It keeps your legs toned as you practice it. It strengthens your knees, ankles, and thighs. All your muscles are working hard to maintain posture. However, your limbs become more relaxed, which helps relieve the pressure.
How to do it: Stand straight up and place your feet slightly apart. Your hands should be able to reach your body. You can firemen your thighs, but not the lower abdomen. You can strengthen the inner arches of your ankles and feel the energy flow from your feet up to your head. Breathe. As you hold the pose for a few moments, feel the stretch in your body. Then release.
Benefits: This asana improves blood circulation throughout your body. It helps to stretch your legs, particularly the calves and thighs, likely areas of varicose veins. Regular practice of this asana decreases pain in the legs.
How to do it – Stand straight, and place your hands on the hips. Inhale. Next, exhale and bend your hips. Place your hands on the ground beside your feet. Your feet should be parallel. Extend the stretch as you stretch the tailbone and push your torso forward. For a few seconds, hold and then release.
Benefits: Your legs will be elevated when you do this asana. The pools of blood and lymph move upwards. Instantly, the pressure on your veins is reduced. The pressure on your veins is instantly reduced in a matter of seconds. This allows you to strengthen and fight the pain.
How to do it – Sit in Dandasana. Next, raise your legs off of the ground. Once you can balance, raise your hands off the land and extend them in front. Try to create a V with your lower and upper body. Breathe in deeply and long. Release.
Benefit: This asana is very relaxing for your legs. It is excellent for tired legs. It improves blood circulation, flushes out toxins, and removes other products. This releases stress from the legs and reduces pressure. This is a great way to reduce the risk of developing varicose veins.
How to do it – Place your feet on a wall and slowly raise your legs towards the wall. Spread your arms out to the sides and place your palms facing upwards. When you feel comfortable, close your eyes after a few moments, and release.
Benefits: Shoulder Stand inversion is where gravity works against your body. Blood circulation is improved, and lymph and blood pools drain into the heart. This asana can also be very relaxing for your legs. It is a great way to protect against varicose.
How to do it – You need to lie down in Shavasana. Your legs should be lifted as you support your hips using your palms. Your body weight should be shifting to the shoulders. You can raise your upper body, but your head and back must remain flat. Hold the position for a few seconds, then release.
Benefits: Matsyasana, one of the most effective yoga poses to treat varicose veins, is one of our top picks. It can be used in combination with many other systems. It relaxes your legs and feet and helps relieve stress and cramps. The blood flow is controlled, and your legs rest.
How to do it – Lay on your back and cross your legs while doing the Padmasana. While you are practicing this pose, your legs could be stretched out. Your head should rest on your crown. The curve will be felt in your neck and upper back. Hold the position for a few seconds, then release.
Benefits: This asana moves around stagnant lymph and vein blood. It can also alleviate cramps and fatigue in the legs. It loosens the muscles and joints of the hips, knees, and hips. It is believed to prevent venous embolism in people who live sedentary lives.
How to do it – Lay flat on your stomach on the floor, with your back against the ground. Bring your knees together and hug them. Your head should be lifted off the ground. Now, place your nose between your knees. You can hold the pose for several seconds while you inhale deeply. Then, release.