Do you feel empty and hopeless? This is a sign that you’re in serious trouble, buddy. Depression is coming knocking at your door. We have provided information on how yoga can help with depression and which is best. Have a look. It is believed that yoga can reduce the symptoms of depression.
What is Depression?
Depression is a mental illness that can affect your brain. Depression is your emotional reaction to sadness, loss, or melancholy. These feelings can become severe and aggravated, known as clinical depression.
If you experience the following symptoms for at least two weeks, you know that you are depressed.
- Every day you feel guilty and worthless.
- You lose your concentration and become indecisive.
- The hobbies and activities you used to enjoy now seem less appealing.
- Suicide is a thought that you think about.
- You feel unsteady and fidgety or incredibly dull and slow.
- You will notice a change in your weight.
What causes depression?
Depression occurs when you become emotionally attached to something for a long time, and it ceases to exist. Genetics, hormonal fluctuations, medical conditions, post-surgery reactions, high-stress levels, and other factors can also cause depression. This is a severe problem that can be easily treated. Let’s find out how yoga can help with depression.
Yoga As A Cure For Depression
Yoga is a great way to lift your mood and prevent depression. Yoga poses improve blood circulation to your brain and allow the production of mood-enhancing hormones.
Yoga is an excellent option for treating depression because it doesn’t cause side effects. Below are some yoga poses that can help fight depression. These poses can be used for up to 12 weeks to see significant improvements.
Yoga For Depression – Effective Poses
Balasana (Child Pose).
Balasana calms your brain and reduces anxiety. Your body will feel relaxed as it gently moves your hips and lower back. You will feel calm and peaceful throughout your body, which will help you cope with depression better.
Balasana can be described as the most comfortable pose in yoga. You need to kneel and place your heels on the ground. Your big toes should touch. Spread your knees apart and place your hands on your knees. Next, extend your arms outward and put your head on the ground. Place your arms in front of you and your palms down on the floor. For a few moments, remain in this position.
Sethu Bandhasana (Bridge Pose)
Sethu Bandhasana improves your back, muscles, and buttocks. It also relieves tired back. It can help you relax and is excellent for those suffering from anxiety, stress, or depression.
Sethu Bandhasana opens your heart and makes you feel at ease. You can do this pose by lying on your back on the ground. Your palms should be facing down, and your arms should rest on the floor on each side. Your legs can be lifted by folding your knees at the knees. Keep your ankles straight and your knees in line with your feet. Next, lift your whole back off the ground and hold it for a few seconds. While doing this, keep your thighs parallel to one another and your chest close to your chin. Keep your chin straight.
Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
Mild fatigue and depression can be easily treated with Urdhva Mukha Svanasana. You will feel energized and free from stress.
Urdhva Mukha Svanasana awakens and strengthens your upper body. You can do the asana by lying on your back with your head down. Your legs should follow the same pattern with your toes facing outward. Your palms should be facing down, with your fingers in front of your chest. Your palms should be close to your ribs. Straighten your legs and arms a few inches above the floor by lifting your torso. Place your top feet on the ground. Your head should be straight, or you can face upwards. Keep your shoulders back from your ears. Let your chest rise.
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Adho Mukha Svanasana allows for fresh blood to flow through your body. It relaxes the neck and cervical spine and releases stress. This reduces anxiety and calms your mind.
Adho Mukha Svanasana improves digestion and strengthens abdominal muscles. Make a pose of a table by aligning your body with the table. Your legs and hands will be used to create the legs for the table. You can also use your back to serve as the top. Straighten your elbows, bend your knees and push your hips upwards. Now form an inverted V shape with your body. Your hands should be at your shoulders, your legs should be hip-width apart, and your toes should point straight. Press your hands down on the ground, and then straighten your neck. Your inner arms should touch your ear. Keep your eye gazed on your navel.
Halasana (Plow Pose).
Halasana improves posture and reduces strain on the back. It relaxes the brain and gives it a stretch. It helps to prevent headaches and insomnia.
Halasana, a calming pose for the nervous system, is one of my favorites. You can do this pose by lying flat on your back and keeping your arms straight. Your legs should be lifted 90 degrees from the ground. Next, place your hands on the floor and lift your hips towards the ceiling. Slowly lower your legs, bringing them down to the ground. To avoid your legs touching your head, ensure your thighs are straight. Place your hands on the floor, with your palms facing down.
Uttanasana (Standing Forward Fold Pose)
Uttanasana reduces tension in the neck, back, shoulders and neck. It also improves the function of your nervous system. It reduces anxiety and calms you.
Uttanasana increases blood circulation. Stand straight and keep your arms in front of your body. Keep your feet about arm’s length. Now, bend at the hips with your arms and place your hands on your hips. Your chest should touch your thighs. Place your hands on your feet, or place them behind your feet. Straighten your legs.
Savasana (Corpse Pose)
Savasana is a relaxing and rejuvenating practice that helps you relax. It lowers blood pressure, allowing the previous poses’ benefits to sink in more effectively.
After all the invigorating poses for the body and mind, Savasana allows you to rest and heal. You can perform the Savasana by lying on your back on the ground. Place your feet about a foot apart, and allow them to fall sideways. Place your arms alongside your body, with your palms facing up. Relax your body by closing your eyes. Deepen your breaths and remain present.