If you are convinced that meditation will bring you happiness or make your life better, then meditate. Meditation is not an all-purpose solution. You need to find a meditation method that suits you. We will discuss the benefits of Sahaj Samadhi Meditation in this article. It is hard to remain calm and content when there is so much going on. Meditation helps to clear the mind, improve concentration, and help us stay focused.
Sri Sri Ravi Shankar is the founder of Sahaj Samadhi meditation and Art of Living Foundation. He defines meditation as “the fine arts of doing nothing, letting go of everything, and being yourself.”
What is Sahaj Samadhi meditation?
Sahaj Samadhi Meditation, an effortless form of meditation that focuses solely on the breath and mantra throughout the meditation process, is called Sahaj Samadhi Meditation. Sahaj in Sanskrit means “effortless,” and Samadhi refers to a state of silent awareness. This awareness is at the thought source. It transcends waking, dreaming, and sleeping. Samadhi can be described as an infinite reservoir of creativity, energy, and intelligence. It is a state that brings you peace and tranquility.
This is a mantra-based meditation where you silently repeat a sacred word or mantra. This mantra should be kept secret and not be revealed to anyone else.
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Sahaj Samadhi Meditation Procedure:
Meditation is total relaxation of the mind and body. The mind experiences Samadhi effortlessly when practicing the Sahaj Samadhi. Sri Sri Ravi Shankar says that Samadhi is a source of energy and lasting bliss. For a peaceful meditation, there is four Art of Living principles. These are the Art of Living principles:
- The moment is now
- Expectations reduce joy
- Accept all people and situations as they are
- You can’t resist what you resist
Sahaj Samadhi Meditation can be a mental practice that is simple to master. You can transform your life by committing 20 minutes daily to Sahaj Samadhi meditation. This increases the clarity of your mind and thoughts.
Sahaj Samadhi Meditation must be studied and practiced under the guidance of a qualified instructor. To reap the desired benefits, it must be done systematically.
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Sahaj Samadhi Meditation Technique:
Sahaj Samadhi means effortless transcendence. Participants learn to let go of all tensions and stress during meditation. The mind relaxes and focuses on the moment. This allows one to feel genuine joy and happiness. Meditation does not require concentration. Instead, it requires mental repetition of the mantra.
Beej Mantras from various Goddesses can be used when practicing Sahaj Samadhi Meditation. These Beej mantras can be found here:
- Aum for Goddess Saraswati
- Shreem Goddess Laxmi
- Kreem for Goddess Kali
- Hreem Goddess Parvati/ Maheshwari
- Shyama for God Krishna, or even for Ram
These Beej mantras should be practiced for at least 20 minutes daily, preferably in the morning and evening. You must be in a quiet place. While concentration is optional, the mantra should be brought back to the forefront of the mind whenever it becomes problematic. It would help if you chose the mantras that suit your occupation, personality, age, and orientation.
Sahaj Samadhi meditation has many benefits.
Sahaj Samadhi Meditation can create a sense of calmness, calmness, and alertness. It has the potential to transform your entire life. Sahaj Samadhi meditation has many benefits:
- Focus and concentration increase
- Enhances creative qualities
- Feels more energetic
- Feel inner peace and tranquility
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- Emotional stability increases
- Clarity of thought and increased self-awareness
- It purifies your character and increases your willpower and intuition
- It increases the sense of vitality and rejuvenation.
Meditation, no matter what technique you use, helps to focus your life. You can meditate for as little as 5 minutes daily to live a happier life.
Sahaj Samadhi meditation is a way to focus on your breath and repeat a mantra. This mantra should not be revealed to others. This meditation helps practitioners to let go of tension and stress and allows them to live in the moment. This technique does not require concentration. Instead, it focuses on mental repetitions of Beej mantras such as Aum, Shreem, and Kreem. Sahaj Samadhi meditation has many benefits. It can help you concentrate better, cultivate creativity, make you feel more emotionally stable, and give you a sense of rejuvenation. You must practice for at least 20 minutes each day, in the morning and evening.