It has been a great help in many people’s lives since time immemorial. It is a treasure inherited so far, and it must be passed on to future generations.
The small huts, the cool shadow of trees, and the loose sands from the earth that used to stick to little yogis’ feet have been replaced by large halls of classrooms. Although the scene may seem different, Yoga adapts to place, time and circumstances.
Like all of us, yoga changes with the times and takes on new forms to always remain a guide.
These are some of the things you should be looking out for.
Yoga is beneficial for all ages. It all depends on our purpose for practicing Yoga, what we are trying to achieve, and our ultimate goal.
Yoga can be a way to release stress and improve your health. Yoga can be used by the elderly to help them reconnect with their inner selves and to keep their bodies energized.
The benefits for children and young adults are many. Yoga is the perfect light to illuminate their journey.
It would be great to incorporate Yoga into the school curriculum. This will aid in academic and personal growth.
Let’s look at some immediate benefits of including Yoga in schools:
Fitness and physical health
Yoga can be used as a holistic tool to improve your daily health. Regular practice of Yoga can help children achieve their physical fitness goals. Yoga’s unique feature is its ability to maintain the quality functioning of your internal organs. This is also good for long-term health.
Start with gentle exercises, or Sukshma Vyayam, to get started in Yoga. These exercises help to loosen the muscles and move the joints, preparing the body for more intense movement.
Surya Namaskar can also be used daily to achieve the best mental and physical health.
Focus and memory power
The academic environment offers a wealth of information for children. To understand the vast array of information they are being taught, their minds need to be alert for hours. This can be difficult for a young, restless reason.
The practice of meditation, pranayama, and asanas can help children develop the ability to focus and improve their mind’s power. Yoga helps children develop the ability to concentrate their minds on a goal and direct all of their energy toward it.
It improves their memory and helps them understand more.
Children can build harmony by practicing with their peers and friends in school.
It is important to nurture children at a young age. This will help to shape their personalities and make them a great gift to society.
Harmony of mind, spirit, and body
Yoga is unique in that it offers a holistic view and perspective of health.
A child can only grow when their body, mind, and spirit are in harmony. Yoga can help achieve this alignment.
How to manage stress and depression
Today’s children have much to do with school, extracurriculars, arts, hobbies, interests, and sports.
It can be challenging for people to meet all their expectations.