Experts agree that fast-changing lifestyles are the primary reason hair turns white prematurely and weakens eyesight in children. The degeneration of hair and eyes is also caused by the constant use of computers until the early hours of the morning, the problem of dandruff and the repeated changing of shampoo and hair oil. Healthy hair growth is negatively affected by tension, leucorrhoea, and erratic monthly course.
Yoga for your hair and eyes
Sarang asana, the best form for healthy hair growth, is Sarang Asana. One thing to remember is that sawing asana should be done for at least twice as long as shavasana. Sarang asana can also be beneficial in increasing height. The regular practice of Shirshasana is also extremely beneficial for healthy hair growth. Shirshasana, which culminates into, also improves blood circulation. Healthy hair growth, an increase in memory power, and better eyesight Enhanced hearing ability. This asana keeps the nose in good shape. This is not easy. This should not be done by elderly women. This exercise is not recommended for women who have poor eyesight or are suffering from ear problems.
Hair treatments using natural methods
- In equal amounts, make powder of shikakai (gooseberries), and dry amla (shikakai) It should be kept in warm water overnight. It can be brushed in the morning, and then filtered with a cloth. Massage it into your hair, and let it rest on your head for 15 minutes. After 15 minutes, rinse your hair with water.
- Coconut oil, lemon peels and coconut oil can be used to coat hair. Leave it in the sun for 8-10 days. After filtering the oil with cotton clothes, apply it to your hair’s roots. Regular use will make your hair strong and healthy.
- Hair tonic is onion juice. Apply onion juice to the roots of your hair regularly.
- Apply the mixture of lemon and dried amla powder to the roots of your hair. You will see your hair become black and soft after a month.
- For a few days, mix neem oil with coconut oil. You will soon notice a reduction in hair fall and breakage.
Yoga for the eyes
Tratakasana You can also use a pen or pencil to draw. Keep looking at it continuously. Next, look away at something distant. This action can be repeated 8-10 times.
- Eyesight is improved by eating alma (marmalade), and apple marabi (marmalade).
- Consume cow ghee and Mishra (candy). Your eyesight will improve.
- Mix ghee and black pepper powder. This makes your eyesight even more powerful.
- Walking barefoot on green grass in the morning