Makarasana yoga poses are a great way of addressing your back and shoulder problems. It is similar to a crocodile resting in a pose like makarasana yoga. The neck and face are raised above the water’s surface. This pose is often used to reduce strain from performing other poses. Makarasana, the final pose of a yoga session, is a great choice. This article will show you how to achieve this pose. It also includes some safety tips and some helpful tips.
How to Practice Makarasana
To cool the body and allow it to rest, Makarasana should be done at the end of a session of yoga. Makarasana is best practiced early in the morning with a full stomach and clean bowels. If you cannot do it in the morning, it is possible to do it in the evenings, after a three- to four-hour break from your last meal. You can be complete if you are practicing Makarasana.
Style: Hatha Yoga
Time: 2-5 Minutes
Stimulates the spine, shoulders, arms, and chest.
It improves Spinal strength, flexibility, and back pain. It can be beneficial for any spine-related problem.
Stretches: Legs and Chest Muscles. Back Muscles. Buttocks.
How to do the Makarasana (Crocodile Pose).
- Place your stomach on the ground.
- Keep your elbows bent and your fingers pointed upwards. Your elbows should be at shoulder distance.
- Now raise your head and shoulders. Now, straighten your neck and gaze ahead.
- Place your head forward and your chin between your palms.
- Spread your legs out with your toes facing inwards. Feel your body touch the ground.
- Relax your muscles and breathe normally.
- You can stay in the asana for several minutes until you feel relaxed.
- You can release your hands from the position by gently lifting your palms off your chin. Next, lower your head and head and rollover.
While performing the asana, ensure that you are comfortable. Avoid Makarasana if you have a severe back injury. Neck injuries: Avoid any pressure on the neck and allow it to stand unassisted. Alternatively, wrap a blanket around your neck to support it during asana.
Avoid asana if you have serious injuries or are dealing with deep psychological issues. Only practice it after consulting your doctor and only under the guidance of a yoga instructor.
Tips for Beginners
It is challenging to balance your body in this pose at first. In an imbalance, you might stumble a little. You can avoid this by supporting your hands and raising them to complete the asana. You will soon improve your balance and be able to perform the pose correctly.
Makarasana, a relaxation pose usually taken at the end of a yoga session, is easy to fall asleep in. You can keep your eyes open and let your body relax.
Advanced Makarasana Variations
- As an alternative to Makarasana, you can go to the Shalabhasana and the Locust Pose.
- Take your hands off of your face and extend your arms straight out. Keep your palms facing you. Your ears should be parallel to your arms. Now lift your legs off the ground at a 60-degree angle. Hold the pose.
- You can also go deeper into Crocodile Pose. Lift your legs and bring your soles towards your buttocks. Your pelvic area should be parallel to the ground. Next, raise your torso and stretch your arms.
- Deep relaxation for your spine and shoulders with Makarasana
- It can be used to treat asthma and other lung-related problems
- It helps treat slipped discs, spondylitis, and sciatica.
- Asana is a hip stretching exercise.
- It completely relaxes your body and keeps you energized.
- It relaxes both the mind and the body from tension
- Makarasana treats hypertension and heart disease.
- It relaxes the abdominal, chest, and neck muscles, relieving fatigue and aches.
- Asana helps to keep backache at bay
- Makarasana allows you to breathe slowly, efficiently, and deeply.
- It keeps you alert
- Asana calms your mind and prevents anxiety.
- Makarasana loosens all tight knots and makes your body flexible.
Makarasana yoga is a relaxation exercise that can be done after a yoga session. This pose, a crocodile resting on its back, can help relieve tension, treat spondylitis, high blood pressure, heart problems, and fatigue, and reduce stress. If you have a back injury, you should not attempt this pose. Instead, use a folded blanket to support your neck. This relaxing pose is best done on an empty stomach. Once you have reached the beginner level, try advanced makarasana poses.