Yoga is known as yoga, an ancient science that combines breathing and concentration to increase strength, awareness, and harmony between the mind and body. Yoga has many obvious benefits, including flexibility, stamina and circulatory health. Now, more than ever, yoga is recognized for its importance in mental well-being.
Self-care is hot. With life speeding up all around us, we must slow down and look at our mental health.
Yoga helps our mental health by:
- Relaxing anxiety
- Lowering depression
- Promoting better sleep
- Fighting fatigue
- Reduce stress
- Focus improvement
- Tolerance is increasing
Meditation has many neurological benefits that can up the ante. It increases concentration and focus and reduces stress hormone cortisol levels.
Stress, anxiety and depression can often be interconnected. Each person’s experience with mental illness can be different.
- Sicknesses physical
- Difficulty in breathing
- Emotional outbursts
- Low mood
- Poor sleep
- Aches and pains in the body
- Addictions can be managed with coping strategies
Meditation and yoga promote relaxation.
Meditation and yoga promote relaxation, which is the opposite of stress, anxiety and depression. These activities improve our ability to remain centred, which is crucial for managing stress. The mind can be directed away from the trigger by taking a moment to breathe, meditate, or stretch. This will cause a biological response of calmness.
Yoga and meditation techniques stimulate the vagus nerve, which is responsible for our parasympathetic nervous System – our rest/digest response.
These simple exercises increase awareness of our bodies, making it easier to spot changes and warning signs of mental illness. How? One way is which teaches us to be present rather than worrying about the past or the future.
The good news is that exercise naturally increases serotonin, the happy hormone. Moving and relaxing the body can calm the mind and improve physical health.
Yoga can be a great way to maintain inner balance and improve your daily experience. It’s also available anywhere and at any time.