Pranic healing meditation, a type of energy medicine, allows you to amplify and regulate prana (the breath that gives life) for healing and energy purposes. Prana can also be referred to universal life force or as life energy. It can be projected into other people’s bodies to heal them. This technique is sometimes called “miraculous healing.” We have covered the different levels of the pranic healing system and how to meditate on them.
Different levels of the Pranic Healing System
There are several levels to the pranic healing process. These are:
Basic Pranic Healing
This is the most basic level. Here, the learner mainly learns to absorb chi energy (air prana) and then project it into patients’ bodies. This level is also helpful in making your hands more sensitive, scanning patients’ energized bodies, clean, stabilizing, and releasing energy. It prevents contamination by disengaging the ‘energy cord’ between them and patients. You can speed up the healing process by making patients more sympathetic.
Advanced Pranic Healing
This level teaches learners how to cleanse and revitalize patients’ bodies using even more powerful ‘color pranas.
This level is for those who want to cure psychological disorders with color pranas.
Pranic Healing Meditation:
This is how to perform pranic healing meditation. It has been broken down into seven simple steps.
Cleansing is the first step. You must do a few simple exercises for 10 minutes to purify your etheric body. This meditation can cause a lot of subtle energies to accumulate (pranic congestion). These simple exercises can be reduced by driving the prana (gray matter) out.
Invocation is the second step in any meditation practice. This step is about praying for divine blessings. These blessings are vital for proper help, guidance, and protection.
This meditation’s third step is the activation of the Heart Chakra. Begin by pressing down on your heart with a couple of fingers for a few seconds. Next, focus on your heart chakra. As you do this, imagine the entire Earth as a glowing ball of light with a bluish-pink glow. Then bless everyone on the planet with your loving kindness. You can imagine everyone feeling a sense of peace, joy, hope, delight, and devotion.
Next, proceed to the fourth step, which is the activation of the Crown Chakra. Like the previous step, press the top of your head for a few seconds with a couple of fingers. Then, focus on your Crown Chakra. You can bless all people on Earth with your loving kindness and feel the same positive energy flowing through your body.
Imagine that the radiant white light emanating from your Crown Chakra is flooding all of Earth with its bright light. You also bless the world with white and golden light emanating from your Crown Chakra and Heart Chakra. Your blessing will be even stronger if you align two chakras simultaneously. Feel the same positive energy flowing through your body.
Next is “achieving illumination,” which is nothing more than expanding your awareness. Imagine a bright white light shining on your Crown Chakra. Chant the mantras OM’ and AMEN’ simultaneously. It would help if you focused on the morning and the intervals between the two mantras. This will allow you to focus on both things simultaneously for between 15 and 20 minutes. This is when you feel or see an “explosion of light” within yourself.
Once you’re done with your meditation, release any extra energy. For several minutes, bless the Earth and let the energy flow through your hands. Your body should be in a stable and normal state. Otherwise, you may feel severe headaches and chest pain.
Various Pranic Healing Meditation Techniques:
Here are some other Pranic Healing Meditation methods that are extremely popular. These can be tried after you have learned the basics.
- Arhatic Yoga is a safe and quick way to evolve the soul.
- Sexual Alchemy: Understanding and learning about spiritual sexuality.
- Super Brain Yoga Improved Mindfulness, Awareness, and Focus
- Meditation on Three Hearts (achieving inner peace, spiritual illumination)
- Meditation for Soul Realization (knowing the self, your higher soul, and your inner divinity).
- Universal and Kabbalistic Meditation on “The Lord’s Prayer” (associating phrases from “The Lord’s Prayer” with our vital energy centers)
- Meditation: ‘Om Mani Padme Hum’
- Kabbalistic Meditation on the “I AM”
Infographic: Pranic Healing Meditation: A Quick Guide
An easy-to-follow meditation technique will help you connect with your spiritual side. Pranic healing focuses on understanding your inner energies and using them for healing your body. This energy lets you calmly introspect your mind and clear away any heightened emotions. The infographic below explains the importance of Pranic Healing Meditation.