Although Surya Namaskar is often mentioned, many people must try to incorporate it into their fitness routine. Many people need help to complete even a few sets of Surya Namaskara (108), let alone the 108 sets. It is not easy for beginners to even imagine doing this 108 times. You can make it happen in a few weeks. Many of us need help with consistency. The ‘yogathon challenge’ benefits are numerous, ranging from greater flexibility to stronger spines. How do you start this daunting task? We can help. We have created a schedule to help you increase your reps from 108 to 108 in weeks. We also discuss its many benefits and who should consult with a doctor before undertaking this “yogathon” of Sun Salutations.
Surya Namaskar’s Benefits
Surya Namaskar can be done 108 times. Anyone who has ever tried yoga would be apprehensive about the idea. But millions of people took on the same “Yogathon” challenge and succeeded. Here are some of the benefits of doing 108 Surya Namaskars.
- Different muscle groups can be stretched or contracted alternately. There is no strain.
- Stability and flexibility increase
- Cleared chakras and nerve centers
- Deep breathing Cleanses the respiratory system
- Flatter abs, stronger spine, firmer muscles – need I say more?
- Mental calm and poise make you feel more at ease.
How can you prepare your body and mind for the challenge?
Many people find the Surya Namaskar108 challenge daunting. Avoid this routine if you are pregnant, a novice, or have a backache. However, the brave and experienced may plan. It won’t happen overnight. First, assess your physical and mental condition. Below is a schedule that you can follow for stress-related injuries and failure. Don’t try to push yourself too hard. This is not a race to win but a journey to reach a higher level of health. Keep hydrated, eat healthily and take breaks to rest. Remember that this schedule is not set in stone. Be aware that you know your body best and may need to delay a few days until you reach your final goal of 54 sets.
At the pinnacle
Many celebrities and yoga enthusiasts hail the 108 sun salutation as the cure for aging. As the pace increases, so does the need for rest. Before you begin the Surya Namaskar series, you should warm up and then cool down in Shavasana at the end. You can also do yoga Nidra at the end to relax your body. Be sure to complete all day of the suggested schedule.
Infographic: Top Tips to Prepare Your Body for Surya Namaskar
It is essential to have a healthy mind and body for a happy life. To relax, you can perform 108 surya-namaskaras. The process of getting ready can take more work than you might think. Overdoing it could cause more harm than good. The following infographic will explain how to prepare your body for 108 Surya Namaskaras. There are many benefits to doing 108 Surya Namaskars. These include increased flexibility and a stronger spine. Deep-breathing exercises are great for cleansing the respiratory system and calming the mind. Before you try this routine, it is a good idea to consult your doctor if you are a novice, pregnant woman, has heart problems, high blood pressure, hypotension, hypertension, hypotension, or have other back issues. To minimize stress-related illnesses, you should also follow the monthly schedule. Remember that this schedule is not fixed. Your body is the best judge of your health. Recognize your limitations and be prepared to reach your ultimate goal of Surya Namaskars.