Rarely has other forms of exercises provide both a mind and body workouts but yoga exercises is one such exercise that truly combined to give both the mind and body a lift. A lot of self discipline and perseverance are required to complete every yoga positions appropriately and keeping to it on a consistence basis but the rewards can be tremendous.
The advantages of sticking to yoga exercises can reward you in countless ways and one of those is a mark improvement in one’s health, improving your immunity to fight diseases and an increasing mental consciousness. It also assist in building up your awareness as practicing of yoga positions require you to look in depth into each and then carry out gradually in order to achieve mind and body control.
Different Types of Yoga Exercises
Yoga exercises can be fundamentally categorized into eight dissimilar types and they are:
1. Warm-up positions
2. Seated positions
3. Standing positions
4. Twist yoga positions
5. Supine positions
6. Upturned postures and balance positions
7. Backbends positions
8. Finishing positions
Warm-up positions differ from each different type of yoga exercises and regardless of which form you practices, warm-up is necessary before commencing your yoga exercises. Seated positions are carried out when the practitioner is seated and that comprise spread leg forward fold, hero fold, seated forward bend and child pose. The standing positions imply that the yoga exercises is done standing and that comprise the triangle pose, hands to feet, standing side stretch pose, stand spread leg forward fold, warrior pose, tree pose and sun salutation.
In addition to that, there are the twist yoga positions and there are basically yoga exercises that aid you in reinforcing your back and it also provide toning and massaging of the tummy area which in turn aid digestion. For supine positions, it is carried up by assuming a position through lying with your face up and that comprise the leg reclining lunge, locust pose, leg pulls, leg raises, and the wind relieving pose. On the other hand, the upturned postures and balance positions assist in improved blood circulation, invigorating the brain, provide a better working glandular system and easing the stress on the abdominal organs.
Other types of yoga positions are the backbends positions and that help to promote suppleness in the spine, at the same time reinforcing the arms, legs, the tummy area and last but not least the finishing positions are essentially done to finish off the yoga exercises. It is usually carried out to provide a soothing end to yoga class to aid you in calming and cooling down your body.