Research shows that hair is one of your most important responsibilities. It can reflect your overall health. What if we said you could do yoga to improve your hair health? Yes! It’s not possible to dream. Yoga can do almost anything.
This article will give you some tips on how to maintain your hair’s health and beauty. Before we start with the asanas, let’s discuss how yoga can affect your hair.
What does yoga do for your hair?
Yoga is a beautiful way to improve your body, as we all know. It can transform your hair from dull to beautiful in a way that salons and high-end spas cannot do. It improves digestion and decreases anxiety, two major contributors to hair loss.
Yoga asanas can do wonders for hair. The head position increases blood circulation and stimulates hair follicles. Let’s take a look at them.
Best Poses In Yoga For Hair Protection
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Adho Mukha Svanasana sounds heavy. It’s not difficult to do the pose. Because it looks like a dog bent forward, the Downward Facing Dog Pose is called this asana. This Ashtanga Yoga beginner-level asana should be done on an empty stomach in the morning. The pose should be held for approximately 1-3 minutes.
Benefits: Adho Mukha Svanasana increases blood circulation and allows fresh blood to flow into the head. It improves digestion and compresses your abdominal muscles. It relaxes your neck and spine, thereby releasing stress. It calms and relaxes the mind.
Uttanasana (Standing Forward Bend Pose)
Uttanasana (also known as the Standing Forward Bend Pose) is a great way to rejuvenate your body and boost your spirits. It would help if you held this intermediate Hatha Yoga pose for 15-30 seconds. It is best to practice it when you have nothing to eat, but if that is impossible, move on to the evening. However, it should be done after a break of at least 4-6 hours.
Benefits: Uttanasana gives you an extra boost of energy. It calms your mind and helps keep you from having sleepless nights and splitting headaches. It helps with constipation problems by massaging the digestive organs.
Ustrasana (Camel Pose)
Ustrasana (also known as the Camel Pose) is a backward bend position that opens your heart chakra. For 30-60 seconds, hold this essential Vinyasa position. For best results, practice the Vinyasa asana on an empty stomach in the mornings. Your body will carry energy from digested foods and allow you to perform better.
Ustrasana has many benefits. It improves digestion and excretion. It opens your chest and relieves trapped stress. It balances and heals your chakras and improves your posture. It regulates your menstrual cycle and helps to release tension in the ovaries.
Vajrasana (Thunderbolt Pose)
Vajrasana is also known as the Thunderbolt Pose. It’s called the Diamond Pose because pranayama performed in Vajrasana positions makes the human body stronger than a diamond. Vajrasana can be done after a meal. This Vinyasa-style yoga asana for beginners should be completed in 5-10 minutes.
Vajrasana can eliminate constipation through regular practice. It improves mental stability, decreases obesity, and reduces stress in the back. It can also be used to treat stomach problems and improve blood circulation.
Sarvangasana (All Limb Pose)
Sarvangasana is also known as the All Limb Pose. It is considered the most important of all the asanas. This powerful asana will allow you to move into many variations. The shoulder stand is best made on an empty stomach in the morning. This advanced Hatha Yoga pose should be held for 30-60 seconds.
Benefits: Sarvangasana cures mild depression. It helps to calm your mind, relieves stress, and stretches your neck and shoulders. It regulates your metabolism and enables you to avoid fatigue. This asana will keep your body active and pain-free.
Pawanmuktasana, a Wind Relieving Pose
Pawanmuktasana, also known as the Wind Relieving Pose, is one of those poses that beginners can do easily. Because it eliminates the stomach’s digestive gases and provides an excellent base for exercise, this asana is a good choice. For 30-60 seconds, this essential Vinyasa Yoga position should be held.
Pawanmuktasana has many benefits. It improves digestion and strengthens abdominal muscles. It massages your internal organs, intestines, and stomach. This pose reduces tension in the lower back, increases blood circulation, and reduces belly fat.
Sirsasana (Headstand Pose).
Sirasa (also known as the Headstand Pose) is the most popular asana. Only do it when you feel ready. You should allow at least 10-12 hours between the last meal and the asana. Morning is the best time to practice the asana. This advanced Vinyasa Yoga pose is an excellent choice for those who have a busy schedule. Depending on your preference, it can be done in between 1-5 minutes or less.