Yoga can be a good experience for your body, mind, and soul. Yoga is all about movement, breathing and relaxation. It’s not about contortion.
What is Iyana Yoga?
Yoga of the B.K.S Iyana tradition emphasizes correct alignment in all the yoga poses. It is a meticulously developed system. The Iyana system emphasizes precision, timing, precision and the use props. The emphasis is on correct alignment of the body in various yoga poses. The correct alignment of the body can help with breathing and balance the mind, emotions, and senses. Iyengar Yoga goes beyond physical exercise and involves a psychological process. B.K.S. Ingra believed yoga was a holistic approach towards health and fitness. Ingra Yoga’s progressive practice and complex sequence of asanas has a therapeutic effect.
Ingra created props to help people of all ages learn yoga and improve their ability to teach it effectively. Props such as yoga blocks, straps and blankets, as well as walls and chairs, are available to meet the needs and abilities of all yoga students. Props give students a safe place to learn the correct movements without having to worry. The props will help the student to develop self-awareness. His innovative methods and methodical approach have made a significant contribution to yoga’s understanding.
Three elements are essential to yoga:
Asanas can be described as poses that exercise both the side and the back of the body. Asanas allow for a wide range of movements, including vertical and horizontal expansion. The asana as well as the sequence of asanas play a key role in creating a response that stimulates, energizes or calms the body. Asanas can also increase muscle strength, mobility, joint mobility, balance, and body awareness. Pranayama is a way to control your breath. This allows for deeper breathing, which provides more oxygen to the body. This intense breathing technique gives you a sense of serenity, inner peace, and calm. Yoga is all about concentration. Concentrating on the details of each pose and controlling your breath will increase concentration.