CBD and Yoga go together well. You can get into the right mindset for meditation and Yoga by taking a few drops of CBD oil. CBD combined with Yoga can heal sore muscles and reduce inflammation. It will also give you an energy boost. This naturally occurring supplement also helps improve the mental aspects of Yoga by lowering anxiety and regulating emotions. It can also promote calmness and improve mental focus. We have identified six ways CBD can enhance your yoga practice and help you reach new heights.
CBD and Yoga: Benefits
CBD will not get you high but can enhance your yoga experience. You can use it during Yoga or other activities. Here are six benefits of using CBD in your yoga practice.
Reduces stress. Cortisol, the stress hormone, makes you feel anxious and stressed. CBD has been shown to reduce stress and anxiety by affecting the endocannabinoid systems. The body’s endocannabinoid systems regulate our physiological responses and maintain hormonal balance. You can achieve more profound levels of calm and relaxation in your yoga practice by boosting the body’s capacity to reduce stress. This will help you to be free of worry, anxiety, and stress throughout the day.
Improves Focus. A study published in Current Neuropharmacology 2014 found that CBD is a wake-promoting drug. It keeps your brain active, so you can stay focused on what you’re doing. Yoga helps you control your mind so you’re not distracted by what is happening around you.
Relieves pain and soreness. If your yoga practice is rigorous or challenging, you may experience some degree of muscle and skeletal pain afterward. A study from 2018 on CBD and its effectiveness in reducing pain and inflammation found that CBD added into a Yoga routine was effective at managing soreness and reducing pain.
Better Sleep. CBD combined with Yoga will be the best solution when you feel tired and need to relax. CBD activates your receptors to trigger mental, physical, or emotional responses. When you combine CBD with a relaxing session of Yoga, your body will feel calm and relaxed.
Increases Energy. Adding CBD to your morning Yoga routine will make you feel more energetic throughout the day. CBD stimulates your nervous system and brain, which calms down your nerves. CBD is also a stimulant, interacting with the brain to make you feel active and energized.
Improves mood. CBD helps to reduce depression without causing a ‘high’ feeling or a hangover. The drug does not cause dependence and has no side effects if you stop using it. Combining a yoga practice with mood-stabilizing medication can help you to bring more joy and happiness into your life.
CBD is not recommended for everyone
No studies have shown any negative effects of using CBD with Yoga. It is best to avoid CBD and Yoga if:
Taking prescription drugs
Use CBD in Yoga
CBD can be consumed in a variety of ways. You can use a CBD lotion or salve to soothe stiff or painful body areas. CBD can be consumed in tinctures, herbal teas, or gummies. Recommends starting with 10-15mg or 1-6mg of CBD per 10 lbs of body weight and gradually increasing the dosage as needed. Tinctures can start working in as little as 15 minutes. Softgels, on the other hand, take about 35 minutes to work. Use the salves before or after doing Yoga or before going to bed. The best results will be achieved by establishing a routine of using CBC with Yoga.
To sum up
CBD is a great supplement to help you relax. You may struggle to clear your mind of the thoughts that race before a yoga class. CBD can clear your mind, so you can dive deep into your yoga practice. CBD can help you recover more quickly from any tightness, inflammation, or soreness caused by your yoga practice. CBD and Yoga are a great way to enhance the feel-good benefits of Yoga. You may be interested in CBD but overwhelmed by all the brands and options. Check out the list of medically approved oils for the best CBD oil for your yoga practice.