Chances are you have heard of “kundalini,” whether you’re an experienced yoga practitioner or a beginner. Modern Kundalini Yoga is what most people think of when they hear the term “Kundalini.” This style includes breathwork, chants, repetitive movements, and practitioners wearing white clothing. The concept of Kundalini was present in yoga long before the “Kundalini Yoga” class existed.
We will examine the history of Kundalini and its benefits and unique qualities in the article below. Remember that Kundalini is a topic with many different schools of thought. The information provided here barely scratches the surface.
HISTORY OF KUNDALINI
The Upanishads were written between 500 BC to 1000 BC. This was long before Hatha Yoga Pradipika described the physical asanas. The kundalini concept is found in Hindu, Vedic, and tantric systems. It is also called “kundalini shakti,” which means divine, limitless energy. Hinduism believes that Kundalini, a goddess whose power is dormant and coiled beneath the spine at the Muladhara, or root chakra, is a goddess. Hatha Yoga Pradipika is a Sanskrit work written in the 15th century that focuses on Kundalini as the ultimate goal of yoga.
The concept of Kundalini remained a recurring theme throughout the history of modern yoga. This led Yogi Bhajan, a Sikh Missionary, to trademark and popularize the term “Kundalini Yoga,” a specific style of yoga.
WHAT IS KUNDALINI
Kundalini, a primal and powerful energy that is unmanifested within us, is said to represent the vast field of the unknown beyond our limits. Kundalini is defined as the “dormant energy” coiled up at the base of the spine. Kundalini is the energy that resides within us all. This powerful energy, often depicted as a three-and-a-half-wrapped serpent, can be awakened through physical and spiritual yoga practices such as mudra, asana, and pranayama. The Kundalini rises through the chakras in the energetic body, resulting in spiritual awakening. This is manifested by freedom of choice, increased awareness, and the ability to live life to the fullest.
THE INHERENT QUALITIES OF KUNDALINI
According to a view presented in Demystifying Kundalini, you become closer to the limitless power source as you begin to engage the Kundalini. It allows the manifestation of unique qualities such as wholeness and vastness. These qualities include:
Gyana Shakti: unlimited knowledge and insight
This quality is a way to make life easier and more enjoyable.
Iccha Shakti: will and determination
This quality is a sign of a solid will to complete responsibilities.
Ananda Shakti: Self-fulfillment, true joy, and self-fulfillment.
This quality can bring more joy and fulfillment into your life.
Chit Shakti: Awareness of the whole.
This quality gives us greater self-awareness and insight.
Kriya Shakti: spontaneous right action.
This quality allows the action to flow smoothly and effortlessly by doing the correct thing at the appropriate time.
Through kundalini-focused yoga, we can open up the possibility of a more fulfilling life with more significant potential and capacity. According to the Hatha Yoga Pradipika, the goal of yoga is to awaken the Kundalini to increase our potential for happiness.
Here are some ways to tap into your Kundalini.
TIPS FOR AWAKENING KUNDALINI
Hatha yoga exercises will help you to build a fire (agni) in your abdominal and navel center. We begin by removing any obstructions blocking the Kundalini from rising.
By pranayama techniques such as alternate nostril breath, you can develop a greater sensitivity to prana.
Connect with humility, gratitude, and self-surrender to bring bhakti into your practice. Try a journaling exercise, or take a moment each day to remember that you are part of an infinite field.
Use meditation techniques to cultivate mental clarity.
It is essential to know that you don’t have to practice Kundalini Yoga to awaken Kundalini energy. No matter what style of yoga you practice, many forms can help awaken kundalini shakti.
KUNDALINI SHAKTI VS. KUNDALINI YOGA
It is essential to distinguish between the two, as kundalini yoga and kundalini shakti are popular practice styles.
Kundalini Yoga uses several techniques to awaken energy. It is based on sequences and kriyas passed down from one teacher to another. Kundalini Shakti can be thought of as an umbrella that covers Kundalini yoga. Although it shares many common themes with classical Hatha Yoga, it has its science and technique. The modern Kundalini Yoga mantra is chanted using Ghurmuki, a language from the Sikh holy text. Kundalini Yoga is one of the most popular forms of yoga in Western culture. It offers a unique experience, a rich cultural background, and an opportunity to learn about a new way of life. You can try a Kundalini Yoga practice by checking out with Sierra Hollister.
This article only scratches the surface of Kundalini’s rich history and its importance to yoga as a philosophy and practice. It’s important to remember that regular asana, meditation, pranayama, and self-inquiry are some of the best tools to increase our happiness, awareness, and fulfillment. What we’re trying to achieve with Kundalini and other forms of spiritual practice is the same as what the sages shared with us long ago: the proper understanding of our unity with the planet, the universe, and one another. To awaken Kundalini, you must have unconditional love for yourself and others.