Sandra Carson Neck Power!
Sandra’s therapy class combines wall and floor exercises to release stress and strengthen the neck. You can also do the poses separately once you are familiar with them.
Jennilee Toner Massage for neck and shoulders
This therapeutic flow lasts one hour and focuses on muscles that are weak or tight in the neck, shoulders and upper back. The session begins with a talk that explains why these poses are effective.
Jose de Groot Relaxed neck and shoulders
Jose’s Yin Yoga class will help you to calm your mind, connect with others, and release tension in your neck, shoulders, and wrists.
Lisa Petersen Unlocking the muscles in the neck, head and shoulders
Lisa’s Somatics class will help you to lengthen, realign, realign, and balance your neck, shoulders, and shoulder girdles.
Also from Lisa Sitting straight in the office
To prevent neck problems, a five-minute check-in is required for all desk workers. Find out what neutral sitting looks like and how to change your relationship with your office chair. It will change the way you look at your head, neck, shoulders, and spine. This video is only 5 minutes long, so members can also watch it!
Marlene Smits Tell your truth, practice the fifth chakra
Marlene’s Kundalini-inspired set will help to strengthen your thyroid, neck, and shoulders as well as your personal expressions and communication. This practice can help those who are unable to express themselves fully by releasing their throat, which is commonly known as our truth centre.
Julie Martin Evil shoulder openings!
Tension in the shoulders can often be a cause of neck pain. These five intense shoulder openers can be broken down so that they are easy to follow. These five intense shoulder openers can be added to any practice.
James Reeves Pain in your neck? This is how to do it!
This quick strengthening class for your core and upper back will take the pressure off of your neck. It’s surprising how effective this class is in a very short time, so you can do it whenever there’s a chance to lay down.
Irina Verwer Easy neck and shoulder exercises
This short sequence by Irina keeps it simple and makes it easy to relax. This is a great one to use before bed, or after work.
Thai Massage by Dieke Bikker for the neck, shoulders and arms
Take a friend along and enjoy a Thai massage together. Massage of the neck and arms can have a relaxing and healing effect on your whole body.