The Key Takeaways
Yoga is still relevant today because it has many benefits for both mental and physical health.
Yoga increases flexibility, reduces stress, and aids weight loss
Yoga can help with migraines and acid reflux.
Yoga, an ancient form of exercise, is approximately 5,000 years old. Its roots can be traced back to North India. Yoga is still trendy today, even though it was first mentioned in the Rig Ved (a religious scripture). Because yoga has endless benefits, this is why it is so popular.
Yoga is a true all-rounder. It can help with aches and pains, weight loss, blood flow, and post-surgery recovery. It can also provide relief for patients with conditions like asthma or arthritis. Yoga increases mental energy, reduces stress, calms anxiety, and helps you develop mindfulness. All of these factors contribute to mental well-being. Yoga improves your quality of life and allows you to mind and body.
Yoga for Ailments: Importance
Yoga can be a great way to help you manage multiple ailments, especially if it is done religiously. This low-impact exercise can help you manage your symptoms and prevent other illnesses from coming back.
While occasional inflammation is perfectly normal, chronic inflammation can lead to cancer, heart disease, and diabetes. According to a 2015 study, yoga practitioners had lower levels of inflammation.
Stress is a significant factor in acid reflux and gastroesophageal regurgitation disease (GERD). Yoga is a great way to relieve stress. Although yoga may not cure acid reflux alone, it can be part of a larger treatment plan.
Migraines can be very debilitating and need to be treated with medication. Research has shown that yoga can reduce the number of migraine attacks.
Yoga for Flexibility
Flexibility leads to greater strength and physical resistance, better balance, and lower injuries. These are some yoga poses that can help increase flexibility.
This yoga pose opens your hips and makes your calves more flexible.
Place your legs straight ahead of you on the ground.
Your legs should be extended as far as possible to either side. Ideally, each leg should be at least 90 degrees to your body.
Move your hips outwards so your knees are straight. Flex your feet.
Now bend at your hips and walk forwards with your palms facing your feet.
This pose can be held for up to 2 minutes or as long as you like.
This asana is an excellent option for yoga for flexibility. It helps you stretch your spine, legs, and hips.
Stand with your feet apart and place your left foot forward.
Move your toes slightly outwards.
Hold your hips up and bend forwards.
Tuck your chin towards your chest while folding your torso.
After you’ve folded as many folds as possible, place your hands on the ground and touch your toes.
This pose can be held for as long as 2 minutes or longer if you wish. Next, move on to the next leg.
This pose not only strengthens your core and improves flexibility but also gives you a stretch for your back, legs, and chest.
Lay on your stomach, with your hands at your sides and your feet apart.
Bend your knees, lift your legs slightly and raise your legs.
Bend your arms backward and grasp either side of your ankle from the outside.
Next, raise your head, neck, and chest as high as possible from the ground and look forward.
Hold the position indefinitely for at least 30 seconds or until you feel comfortable. Keep your chest open and take deep breaths throughout.
Yoga Poses for Weight Loss
Yoga is an excellent option for weight loss. These yoga poses can help you lose weight and burn calories.
First, get onto your mat on your fours with your wrists aligned with your shoulders to get into phalakasana (also known as plank position). Next, extend your legs backward with your heels on the floor and your toes touching your mat. It would help to keep your neck, shoulders, back, and legs straight. To hold the pose, use your core, legs, and arms. After a few seconds, return to your feet and do the same again.
This is one of the most effective yoga poses for weight loss. Next, bend your knees at knees to lift your feet off the floor so that your shins touch the ground. Next, raise your arms high and bring them parallel to the ground. For about 15 seconds, hold the position and then return to the original work by releasing your core. Continue for a few seconds.
Setu Bandha Sarvangasana
Place your hands on the mat with your knees bent and your feet about a foot apart. Raise your body so your back and buttocks are above the ground. Your body weight will be supported by your feet and shoulders. Your hands should be inwardly positioned under your hips. For about 20 seconds, hold the pose, engaging your abdominal, back, and glutes. Bring your hands towards your sides and lower your buttocks to release the pose.