Incontinence of the urinary system is common among older women. This occurs when the muscle around the tube that passes urine, the urethra, weakens and loses tone. It can cause urine to leak during everyday activities. This condition is most common in women after menopause. According to a study, about 50 percent of women experience urinary Incontinence at some point during their lifetime. Urinary Incontinence can be treated with lifestyle changes, medications, and surgery. Physical therapy is also an option. According to several studies, yoga is an effective treatment for bladder control.
What is urinary Incontinence
Twenty-five million Americans are estimated to suffer from urinary Incontinence. It occurs when the bladder becomes overly inflated or urine leaks during physical activity. This can happen either suddenly or slowly. Stress incontinence, which occurs during exercise, coughing, or laughing, is the most common cause.
Urinary Incontinence causes
The pelvic floor muscles that control the bladder become weaker with age. Incontinence is not caused by age. Incontinence can affect younger people due to disabilities or accidents that weaken their bodies.
Women with urinary Incontinence are often affected by pelvic floor dysfunction. You may be unable to fully control your bladder if the muscles that support pelvic organs weaken and lose their muscle tone. A tight pelvic muscle can indicate that it is constantly under strain. You can control them better with more flexibility. Relaxed muscles in the pelvis can help you conserve strength when needed. These muscles, located between the vagina and bladder, are vital in controlling urination. Urinary Incontinence is also caused by pelvic organ prolapse. These muscles bulge out of the vagina when they cannot support the uterus or other organs, such as the rectum.
Balances your pelvic floor
Yoga can help strengthen and relax the pelvic floor muscles. Stretching exercises help strengthen the muscles that support your bladder and pelvic organs. Breathing exercises improve blood circulation throughout the body. This helps to keep the pelvic region healthy.
One of the best exercises for pelvic floor muscles in yoga is mulabandha. It helps to strengthen the pelvic muscles, which prevents urine leakage. Mula bandha involves the contraction of pelvic floor muscles. These pelvic floor muscle contractions also improve blood flow and abdominal strength. It is easier to hold urine when you are under stress. Mula bandha can strengthen the pelvic muscles of almost any yoga pose.
To improve the function of your pelvic floor muscles, you should focus on:
Improves your posture
Proper posture is a surprising way that yoga can treat urinary Incontinence. Incontinence can be caused by stress on the bladder. Incontinence is usually caused by something pressing the bladder and pushing the liquid out. You can prevent the leak by having strong muscles and not allowing pressure to occur. Standing straight or sitting correctly will ensure your bladder is not pressured. Yoga is a great way to improve balance and strengthen the back and core muscles. This also helps you breathe so your diaphragm does not push your bladder. As you improve your posture, you will feel less stress.
Learn to be more aware
Yoga is a form of meditation. It helps you become more aware of your body’s limits and condition. It would help to be mindful of what your body does when you have urinary Incontinence. Your body will usually warn you if it detects Incontinence. You should be able to go to the toilet before it happens.
Mental health is improved
Meditation and yoga exercises all reduce anxiety and stress. You will learn to deal with stressful situations and find inner peace. Relaxation will ease tension. Relaxed muscles can conserve strength and use it when needed, which is beneficial for Incontinence.
Physical condition improved
A healthier body can help those with urinary Incontinence. While most prevention efforts are focused on the pelvic floor, it is essential to have a healthy body. Yoga can help strengthen the core muscles of your abdomen, which are also crucial for maintaining a strong pelvic floor. Yoga can help you lose weight. Weight around your middle can increase pressure on your bladder when you sit down. You can control Incontinence more effectively if you lose weight. You will also be healthy for longer. Yoga can help those who aren’t elderly recover and prevent Incontinence.
The benefits of yoga go far beyond urinary Incontinence. Yoga can also help people become more flexible and robust, increasing their general health and improving their quality of life. They will still feel better, even if the Incontinence doesn’t go away. Consult an experienced yoga therapist about your specific situation.
The conclusion of the article is
Yoga may not be a panacea, but many people have found it can improve their lives. Correctly used, it can relieve urinary Incontinence and prevent the problem. Look at other treatments and lifestyle interventions to manage urinary incontinence or pelvic floor disorders. This article by Molicare contains tips on managing Incontinence, urinary leakage, and other pelvic floor disorders.