As adults, children need to exercise regularly. Yoga is an easy and fun way for them to do this. If you’re looking for yoga poses that kids can do to help them build strength and flexibility, this is the place for you. This article will show you the 18 best yoga poses for kids. It will help improve your child’s self-confidence and teach mindfulness.
Yoga Asanas For Kids: Keeping Your Child Active
It is hard to be a child today with many distractions, temptations, and overstimulation. Yoga is a great way to relax and help them in many ways. Yoga poses teach children life skills such as relaxation, focus, and self-awareness that will help them achieve their goals.
Yoga is meditative; children can feel calm and peaceful no matter how they do it. Your little one will be able to recognize their strengths and carry them out into the world by practicing simple yoga poses for children.
Yoga Poses For Kids: What Is Yoga For Kids?
Yoga was once considered a spiritual practice to bring mental and physical peace. However, in today’s fast-paced world, it is now an art and science for living a healthy life.
Yogasan for children is, in simple terms, a form of exercise where children move their bodies into different poses to improve their flexibility, breathing, and attention span and build a relationship between their body, their soul, and their body.
Yoga is also a collection of postures known as asanas. It has its roots in Hindu philosophy in India. Yoga is also known as the “union” between the soul and God in Sanskrit. Yoga poses for children include physical and mental meditations and breathing techniques to relax muscles and relieve tension.
Yoga poses for children aim to increase strength, flexibility, coordination, and coordination. Yoga poses for children should not be considered as “exercise play” but rather enjoyable.
7 Best Animal Yoga Poses for Kids
You can get your child interested in yoga by teaching them animal poses. There are many animal yoga sans that kids can do, but these seven are the most accessible and most beneficial for your child:
Cat PoseWhen it comes to easy yoga poses for kids, the Cat Pose is number one. This relaxing back and core kneading position relaxes the spine, neck, and torso and expands the abdominal organs.
What to Do:
Your knees should be parallel to the ground. Keep your hands and feet under your shoulders and your knees and hips under your hips. Arch your belly while looking down. For gentle yoga, relax your muscles and slide into a cow pose.
Butterfly Pose
The Butterfly Pose is very popular with children because it allows them to flail their knees like wings. This pose can be used to strengthen the bond between your child and you, as well as reduce anxiety and improve focus. You can ask your child to lie down with their legs extended and flat on their stomachs. Or, pretend to fly by asking them to tell you a story.
What to Do:
Place your feet on the ground and bring your knees to the surface. Slowly raise your knees and place your hands on your heart.
Cow Pose
Most children have seen the Cow Pose many times. Young people who are passionate about animals love this pose. This pose is calming and strengthens the core, back, and spine. It can also help to improve posture and alleviate neck and back pain.
What to Do:
While lying on your back, look up at the ceiling with your hands.
Cobra Pose
Cobra pose, a fun and accessible yoga for kids, is a great way to stretch and build strength, flexibility, and back muscles. This position has many benefits, including strengthening the spine and activating the abdominal organs. It can also help with respiratory issues like asthma, fatigue, and tension.
What to Do:
Lace your hands on your stomach, and extend your legs behind. Your hands should be on the ground beside your shoulders. Now, lift your head, chest, and shoulders off the floor using your arms. Keep going until your arms are straight.
Downward Dog Pose
It is one of the most basic yoga poses that kids can do. Many children may have learned it by accident, but it offers the joy of an upside-down view. Standing yoga poses where the child bends their lower body and strengthens the upper body. This position promotes blood flow and blood circulation.
What to Do:
Your hands should be in front of your body. Now, walk backward and form a triangle with your feet. Keep your head between your arms and look down at your legs.
Frog Pose
Frog pose, which focuses on stretching the spine, hips, and thighs, is another fun and easy yoga pose for kids. This pose can relieve sprains and back problems, promote relaxation, and improve coordination.
What to Do:
Keep your legs straight, with your knees bent and your knees bent. Place your palms under your shoulders and between your feet. Make sure your fingers face forward.
Slowly move the knees towards the sides. Next, align your feet and ankles with your knees. Start sliding down with your palms flat on the ground. Inhale, press your hips backward until it feels like you are stretching.
Jellyfish Pose
Jellyfish Pose, a fun and easy yoga san for children, is a great way to help with digestion and stress relief. It strengthens the legs and knees while stretching the back.
What to Do:
Laying on your back, raise your arms and legs while gently swaying them.
4 Easy and Simple Yoga Asanas for Kids to Start Their Yoga Journey
Yoga can be intimidating for children who have never done it before. They may need help to do the poses correctly or make a fool of themselves. Here is some simple yoga poses that kids can do:
Mountain Pose
The Mountain Pose (or Tadasana) is a simple, relaxing yoga pose for children that strengthens the legs, thighs, and ankles.
What to Do:
Keep your legs straight and your feet hip-width apart. Now, extend your arms towards the ceiling.
Bridge Pose
Bridge Pose, a back-bending yoga position used to increase spine flexibility in children, is very therapeutic. This easy kids’ yoga pose opens the heart and strengthens the hips and legs.
What to Do:
Place your hands on the floor and lie down. Keep your knees bent and your feet flat on a level surface. Your knees should be slightly bent. Pull your lower, middle, and upper back off the floor with a deep exhale. Your body should be balanced so your arms, shoulders, and feet can support your weight.
Bow Pose
The Bow Pose, a simple yoga pose for children, is suitable for strengthening the back and helping stretch tight hips. This child-friendly backbend allows your child to open their chest and helps them or them stay grounded.
What to Do:
Place your hands on your stomach and stretch your arms towards the sides. Your head should rest on the mat. Both your ankles should be held with both hands. Face straight ahead and lift your shoulders, chest, and hips off the ground.
Corpse Pose
The best yoga pose for children is the Corpse Pose. It boosts productivity, memory, concentration, and focus in children. It can also help with anxiety, insomnia, and exhaustion.
What to Do:
Place your face flat on the ground, keeping your upper arms and lower legs away from the trunk. To give your chest some lift, tuck the shoulder blades in slightly.
2 The Most Exercising Yoga Asanas for Kids
Your child may feel confident if they have learned the basics of yoga. Here are two advanced poses for kids.
Boat Pose
The Boat Pose, which strengthens the core muscles and helps to de-stress and reenergize children, is one of the most popular kids’ yoga poses. This pose can also be used to treat constipation or other digestive problems.
What to Do:
Now, sit down and lean back slightly. Next, lift your legs while your belly is tight. Your body should be in a V-shape to keep you balanced.
Happy Baby Pose
The Happy Baby Pose can be a relaxing pose that will help your child relax and strengthen their core muscles. This pose is called “happy baby” because it resembles a baby lying on its back.
What to Do:
While lying on your back, hug your knees to your chest. Grab your outer feet with both hands and rock like a happy baby.
2 Standing Yoga Posses for Kids To Improve Full Body Balance and Flexibility
Standing yoga poses can be an excellent way for your child to strengthen their balance and improve stability, alignment, and stretch. Here are two best-standing yoga poses your child can try.
Tree Pose
Tree Pose teaches children how to balance and stand tall. It improves balance and concentration and stretches the legs and chest.
What to Do:
While standing on one leg, bend your opposite knee so that the sole touches your inner ankle.
Chair Pose
Because it enhances children’s health, the Chair Pose is one of the most beneficial yoga poses. It strengthens the legs and ankles, tones the shoulders, hips, and spine, and balances the digestive and cardiovascular systems.
What to Do:
Take a deep inhale and lift your arms above your head. Inhale deeply and bring your knees to the floor. Straighten your arms while keeping your tailbone down. Keep your lower back long.
3 Gentle, Sitting Yoga Posses for Kids To Build Bone Strength
You can start with simple Yoga for Kids to help your child adapt to all levels of strength. Here are three Yoga Asanas for Kids to get you started:
Sukhasana
Sukhasana, also known as the “Easy Sitting Pose,” is one of the most accessible yoga san kids can do. This pose strengthens the back and stretches the ankles and knees. This hip-opening position is often called “crisscross applesauce” by children. It involves sitting straight up with your legs crossed and a comfortable, seated posture.
What to Do:
You will be able to sit cross-legged with your buttocks touching and your feet below your knees. Your hands should be clasped in front of your heart.
Hero Pose
The Hero Pose is excellent for calming children because it gives them a sense of stability. It can also benefit tired legs, stretching the spine, quadriceps, and shoulders.
What to Do:
With your knees bent, your feet together, your palms facing upward, and your hands on the floor, sit down. Straighten your spine, and lower your shoulders and back.
Lion Pose
The Lion Pose is a favorite among children because it helps to relax and relieve anger, stress, and anxiety. Children can imitate a lion by roaring and get more benefits from the Lion Pose, such as regulating the function and immune system.
What to Do:
With your hands against your heels, squat down and spread your fingers like claws. Breathe deeply through your nose, and then exhale slowly through the mouth. Breathe!