Yoga improves balance, flexibility, and strength in older adults. It can help to reduce stress, prevent falls, improve bone density, and lower blood pressure. These top YouTube yoga videos are great for seniors. These videos are suitable for beginners and will help you incorporate Yoga into your daily wellness routine.
What is Yoga for Seniors
Yoga for Seniors is a class designed to help older adults with chronic conditions like arthritis, diabetes, and heart disease. It also includes those who have obesity, osteoporosis, or hypertension. Yoga for Seniors classes teaches gentle, easy yoga poses that still help to improve their flexibility, balance, and strength. Yoga is an effective and fun way for seniors to remain healthy and active. It is proven to reduce stress and lower your blood pressure. It also increases bone density, improves sleep patterns, strengthens bones, and increases range of motion.
You can find Yoga for Seniors in yoga studios or fitness centers in major metropolitan areas such as New York City and at retirement centers nationwide. You can find the best senior yoga videos on YouTube if you are still looking for a class near you.
Yoga for Seniors Videos on YouTube
The following videos will teach you how to integrate Yoga into your daily life to maintain optimal health as you age. These videos are suitable for all levels of ability and experience. Chair yoga is the most accessible and easiest way to calm and strengthen your mind and body. Classes focusing mainly on standing poses and floor positions will be more complex and require more strength and flexibility to participate.
Gentle Chair Yoga Senior Workout from SeniorShape
This 15-minute chair workout is perfect for those stiff days you can’t reach the ground. The chair yoga poses gently stretch your back, shoulders, chest, and triceps. This class is suitable for all fitness levels. You will need to use a sturdy chair without arms.
Yoga with Kassandra: Gentle Chair Yoga for Beginners & Seniors
This chair yoga sequence of 17 minutes is appropriate for people with all experience levels to increase strength and flexibility. All you need is a sturdy, non-armchair with good back support. The class starts with bare neck, upper body, and shoulder stretches. The rest of the practice is focused on the lower body and legs. This Yoga for Beginners video concludes with a chair version of the Shavasana.
BrettLarkinYoga Chair Yoga for Seniors
This 20-minute video of chair yoga includes both sitting poses and standing positions. The easy chair yoga poses suit people with limited mobility or seniors. Everyone can benefit from this practice. The class begins standing behind the chair, with a side bend and a shoulder stretch. The sequence includes standing and seated poses, concluding with neck stretching and calming breaths.
Evening Yoga for Seniors with Yoga with Joelle
This 10-minute Evening Yoga class for seniors encourages you to wind down your day with a sequence of calming yoga poses are done standing, on the ground, and in a wheelchair. If you want to practice this right before bedtime or if you’re looking for a more energetic class, Joelle offers a morning yoga for seniors video.
Slow and Gentle Senior Yoga by Yoga with Adriene
This 28-minute gentle, calming class is specifically designed for seniors. This class will help you “relieve stress, cultivate a calm mind and a stronger body.” You can do the first part on the edge or chair of your couch. You can use a thick towel or firm pillow if you practice on the ground.
Gentle Yoga for Seniors and Beginners By Gentle Yoga and Well-Being
This 33-minute class for seniors increases flexibility and promotes deep relaxation. The course begins with a gentle warmup to bring attention to your breath. It then moves into a series of floor poses. The practice concludes with a bridge pose supported for a relaxing end.
Leigha Butler’s Daily Yoga Exercises For Seniors
This 12-minute video begins with a Mountain pose and arm and shoulder warmups focusing on mindful breathing. All standing postures are used to strengthen and stretch the lower back, core, and leg muscles. The practice concludes in mountain pose, with an intention set for the remainder of your day.