Yoga, an ancient Indian practice, allows the mind and body of the practitioner to work together. It includes meditation, breathing exercises, stretches, and meditation to promote stress reduction, relaxation, rejuvenation, and renewal. Yoga is an integral part of college student’s mental and physical health. Yoga can help students be fit and healthy, allowing them to excel academically. Yoga has many benefits for college students. This is just a partial list.
1. Improved Physical and Mental Health
Yoga is highly recommended for optimal physical health, according to research. Yoga can counter fatigue, as it increases the body’s energy levels.
2. Effective brain development
Yoga increases the production of FNDC5 protein and releases it into the bloodstream. This protein allows brain cells to reproduce continuously. Daily Yoga encourages a healthier and stronger brain. This protein helps to maintain a healthy nervous system.
3. Enhanced Memory
Yoga increases the amount of protein our bodies produce. This is because it corresponds to the area in the brain responsible for memory retention. Thus, Yoga enhances our memory.
4. Greater Concentration
Studies show that 20 minutes of Yoga can increase concentration. Intense Yoga promotes blood circulation from the body to the brain. This allows for active cell growth, essential for learning and cognition.
5. Reducing stress
Yoga has been shown to impact the brain and nervous system positively. Yoga helps to stabilize blood pressure and keep the heart rate under control during pressure time.
6. Headaches and Eye Strain Reduced
Yoga is a way to get your eyes off laptops and books. Consequently, the eyes can be relaxed for a while. Headaches can result from the prolonged study. Yoga can help reduce headaches.
7. Increased motivation and productivity
Yoga is a great way to boost productivity and motivation.
8. Improved Sleep Quality
Low sleep quality can be linked to Hypertension, low academic performance, and obesity. Yoga improves the release of melatonin (a hormone that regulates alertness and sleeps rate). Yoga improves sleep quality.
9. Higher Academic Performance
The International Journal of Yoga (IJY) conducted a study that revealed that Yoga improved students’ academic performance.
10. Brighter moods and more energy
Yoga can help you feel more positive emotions, increase your physical and mental energy, and improve your enthusiasm and alertness.