Both seekers and seers can feel the assertive power of yoga. Yoga is beneficial for both those seeking nirvana or those who simply want to live a healthier life. Start looking at your heart health if you want to be healthier. Heart conditions are quite common nowadays. These conditions can be avoided by increasing flexibility, relieving stress and strengthening your muscles. Yoga is a great way to address all of these issues. The combination of deep breathing exercises and yoga can help to cleanse the whole body. Breathing improves blood circulation and helps the respiratory system. It can help you lose weight and improve your heart health.
How is yoga helpful for keeping your heart healthy?
Research has shown that yoga can be effective in maintaining a healthy nervous system. It also helps to control inflammations that could have negative effects on your body. It can reduce hypertension risk and increase the production of high-density lipoprotein cholesterol (HDL), which is good for your health. This can help open clogged arteries and improve blood flow. Yoga can be practiced by people with existing medical conditions. Yoga is available for heart patients. You can reduce the symptoms of certain ailments by using different postures and mudras.
Effective Yoga Asanas to Keep Your Heart Healthy
It is difficult to maintain your heart health. To stay fit and healthy, you need to change your lifestyle. Healthy eating habits and regular exercise can help keep your heart healthy. These yoga asanas can be used to improve your overall health.
- Veerabhadrasana, or The Warrior Pose
The Sanskrit word ‘Veer’ means brave. It is striking in its resemblance with the ancient warrior’s position. The name is a result.
How to Do It
One leg should be in a lunge-like position. Your knee should be at 90 degrees. Spread the other leg out and lift your hands above your head. The other leg should be at 60°. They should be at least 3-4 feet apart. Your right foot should be at 90 degrees. Next, rotate your torso to the left and then hold it for a few seconds.
Time Duration
For a few seconds, hold this position and then repeat the process at least five to six times.
What It Does for
This position helps to energize and reduce stress. This pose is ideal for patients with heart disease because it lowers blood pressure.
- Sukhasana
This simple position can be used at the beginning and end of any session.
How to Do It
Place your hands on the sides of your legs and cross them. Your spine should be straight, and your shoulders should be relaxed. Place your palms towards the sky and place your hands on your thighs. Take a deep inhale and close your eyes.
Time Duration
For 2 seconds, inhale and exhale. Then, take a deep breath. This asana can be repeated 3 to 5 more times.
What It Does for
It improves breathing patterns which, in turn, increases blood circulation. This is a simple pose that can be used to strengthen the heart.
- Uttanasana
Tadasana precedes this asana.
How to Do It
Inhale as you stand in Tadasana. Slowly exhale and bend forward to your ankles. Move your body closer towards your legs.
Time Duration
This process can be repeated 3 to 5 more times.
What It Does for
This asana relaxes your muscles and calms the mind. This asana can help you feel calm. It also lowers blood pressure, which is a benefit for the heart.
- Padangusthasana
You can also do it after Tadasana.
How to Do It
As you bend forward in Tadasana, clasp your thumbs, index, middle fingers, and thumb with your index. Exhale as you straighten your legs and inhale as you bend down.
Time Duration
This exercise can be repeated five times.
What It Does for
This pose can be used to relieve stress. This pose is also good for your liver and kidneys, which are essential for maintaining a healthy cholesterol level. This is a great yoga pose for patients with heart disease. This will result in increased blood flow and lower blood pressure.
- Satu Bandh asana, or The Bridge Pose
The name of this pose comes from the similarities it shares with the architecture and design of a bridge.
How to Do It
Place your hands on your stomach and sway your arms towards your chest. Bend your knees. Your feet should be at least hip width apart. Your arms should be parallel to your body. Lift your back and inhale. Lift your pelvic region. Touch your chest with your chin. Your legs should be parallel to each other. Relax and hold this position.
Time Duration
For 30-60 seconds, hold the position.
What It Does for
This yoga asana is great for patients with heart disease. It improves blood circulation and lowers blood pressure. It also stretches the chest muscles. It can reduce anxiety, stress, depression, and stress.
- Trikonasana/Triangular Pose
This pose gives the body the shape of a triangular triangle.
How to Do It
Your feet should be wide apart. Your right foot should be turned 90 degrees, and your left foot inwards. Take a deep inhale and exhale while you bend your body to the left. Place your right hand on the ground next to your right foot. Raise your left hand upward. Your body should be stretched as far as possible. Then, you can return to your normal position.
Time Duration
For a few moments, hold the pose and then move on to the opposite side.
What It Does for
This pose calms anxiety and relaxes the mind. This pose opens the chest and strengthens it. It also improves digestion.
- Shavasana
This is one of the easiest asanas, and it’s easy to do.
How to Do It
Place your hands beside your body and lie down on your back. Your palm should face up and your ankles should be slightly relaxed. Close your eyes, and inhale and exhale slowly.
Time Duration
This position should be maintained for at least 5 minutes.
What It Does for
This asana is a great yoga for patients with heart disease. It helps to repair cells and tissues. It lowers blood pressure and helps to balance the body’s air element.
- Bhujangasana, or The Cobra Pose
Sanskrit word Bhujanga means Cobra. This is why the name Bhujangasana, or cobra pose, was chosen.
How to Do It
Place your arms and hands close to your chest. Your feet should be touching each other. Your chin should be on the ground. Slowly inhale, and then lift your body. Keep your hips firmly planted on the ground.
Time Duration
What It Does for
This yoga is great for patients with heart disease because it increases the chest area and relaxes the muscles. The result is improved blood circulation and a feeling of rejuvenation in the heart.
The Best Yoga Mudras to Help You Keep Your Heart Healthy
These yoga poses are not the only ones that can be used to help patients with heart disease.
- Apana Vayu Mudra
Mudras are known to increase heart strength and regulate palpitations.
How to Do It
In Padmasana, sit down. Place your palms facing the sky on your hands. Your middle finger and ring fingers should touch the tip your thumb. Now, fold your index finger so that it touches the base of the thumb. Keep your little finger outstretched.
Time Duration
This mudra is great for heart patients. Do it twice daily for 30 minutes.
What It Does for
It improves blood circulation, and can provide immediate relief for people who are suffering from cardiac arrest. It reduces pain and improves blood flow.
- Prana Mudra
This mudra, as the name implies, increases life force.
How to Do It
You can sit in Padmasana, and then stretch your hands. Your palms should be on your thighs. Your little finger and your ring finger should touch your thumb. The middle and index fingers should be extended outward.
Time Duration
You don’t have to be consistent in your repetitions and time. This mudra can be practiced at your leisure.
What It Does for
This pose can open clogged arteries. This yoga pose can be used to treat heart blockage.
- Surya Mudra
This can be done to improve your thyroid gland health.
How to Do It
With your palms on your thighs, incline your head towards the ceiling while you do Padmasana. Your thumb should touch your thumb’s base. Gently press your ring finger against your thumb while keeping your other fingers extended.
Time Duration
This mudra should be practiced twice daily. The pose should be held for between 5 and 15 minutes.
What It Does for
Reduces bad cholesterol levels and lowers the risk of heart disease.
- Linga Mudra
This mudra is highly recommended for heart patients.
How to Do It
While in Padmasana, flex your arms out in front of you and then clasp your hands. Keep your thumb facing the ceiling by raising your left thumb. Then, close it with the index finger of your right hand and the thumb of the left.
Time Duration
This mudra should be practiced on an empty stomach for at most 20 minutes.
What It Does for
The mudra is a great way to control your diabetes and obesity and can even help with cardiac problems.
- Ganesha Mudra
This is probably the most powerful yoga mudra you can do, named after Lord Ganesha.
How to Do It
As you sit in Padmasana, place your hands on your thighs. Slowly raise your hands and bring them closer to your heart. The left-hand should have your palm facing outwards, while the right-hand should have it inwards. Now, clasp your hands tightly. Now exhale deeply and stretch your palms in an opposing direction. Next, relax your palms slowly and slowly inhale. Later, change the palms’ faces. The right-hand palm should face towards the sky. You can repeat the process.
Time Duration
Repeat the mudra six times.
What It Does for
This yoga mudra is ideal for patients with heart disease, as it has many benefits. It lowers bad cholesterol, clears bronchial tubes and improves blood circulation. These yoga poses and mudras are designed to reduce heart problems. Your life will be more joyful if you do it well. These yoga poses and mudras will help you stay young.