Yoga’s true essence is elevating the life force, or ‘Kundalini, at the base of the spine. This is achieved through a series of mental and physical exercises. The physical level includes various yoga poses and’anasanas‘, which aim to maintain optimum health. Mental techniques include breathing exercises, meditation, or ‘dhyana’ to discipline your mind.
Yoga’s ultimate goal is to help individuals transcend themselves and achieve enlightenment. According to the Bhagavad Gita, yoga is the union of the Self and the perfectly disciplined mind. This happens when the mind becomes completely absorbed in the Self. “
Yoga is important
Yoga is not a religion. It is a way to live that promotes a healthy mind and healthy body.
Yoga promotes a balanced development in all three dimensions of man’s being: physical, mental, and spiritual. Other types of exercise, such as aerobics, provide only physical well-being. They do not contribute to the development of the spiritual and celestial bodies.
Yoga exercises refuel the body with cosmic energy and facilitate the following:
Attainment and maintenance of perfect harmony and equilibrium
It clears out negative thoughts and eliminates toxins
Personal power increases
Aids with concentration, attention, and focus, significant for children
Lowers stress tension in the body by activating parasympathetic nervous systems
The aspirant feels energized and rejuvenated. Yoga gives every aspirant the ability to control their mind and body.
Yoga has many benefits.
Yoga is a way to control your mind, body, and soul. It combines physical and mental disciplines to create a calm body and mind. It helps reduce stress and anxiety. It can also increase flexibility, muscle strength, and body tone. It increases your vitality, energy, and respiration. Although yoga may seem like only stretching, it can profoundly affect your body. It affects how you feel, looks, and move.
Asanas of yoga can help build strength, flexibility, and confidence. Regular yoga practice can help you lose weight, reduce stress and improve your immunity to ensure a healthier lifestyle.
Narendra Modi, the Indian Prime Minister, suggested that the United Nations celebrate June 21st as International Yoga Day. This is the longest day in the Northern Hemisphere and is the summer solstice.
Yoga is an essential gift from India’s ancient tradition. This tradition dates back to 5000 years ago. It is a holistic approach to health, well-being, and wellness that embodies unity of mind and body. It’s not about exercising but finding oneness with the world, yourself, and the environment. It can improve our well-being by changing our lives and creating consciousness.