Yoga focuses on self-confidence. In the fast paced scenario of today, people are looking for external resources. Yoga teaching refers to the importance of inner strength. Not only improves physical health and psychological well-being, and also gives the same group their vision in developing a sustainable and peaceful card to build roads for the nation. With the increasing popularity of yoga, spread a number of myths in society. We will break them, to understand the nature of this ancient practice 5,000 years.
Here are 10 myths associated with yoga are connected:
1. Your body must be flexible
How do you feel when you see your friends and post your arm handstand unique balance of photos in your social profiles? Despite a mountain or to the picturesque beach background can spoil your mood and confidence, you should know that you need some time to achieve this balance. Everyone has a different body shape. Most beginners on, for fear of what people think of your body type. Your rigid bodies to force them to accept their disability. Beginners should start with light exercises. Over time, the body can have different positions.
2. Yoga is only for the young
Yoga is a health practice that the grandparents, the benefits can be harvested with their grandchildren. John Dawson, his first yoga class attended 67. He enjoyed his 100th birthday last February recently. In an interview with Metro UK, Jean said. “I do not know how it would be today if it did not take yoga Iyengar It gave me a good attitude, balance, strength, flexibility, and endurance” Jean was also cured of his hernia problem lumbar disc. For those who consider age as a major obstacle, they are ready to change this way of thinking. There are a few years, while Jean pear could do. Period.
3. Yoga is too long if you have a busy schedule
There is no problem. Your will include yoga in their daily routine depends on whether a “loss” or “use” mentality choice. A person with the mentality of “waste” think of their precious time to sacrifice to the practice of yoga. His myopic attitude attracts the same unproductive regime. Meanwhile, think of a person with the mentality of “use” on the use of time built by this discipline in their daily lives. Removes the internal resistance to reap long-term benefits. According to a study conducted at the University of Illinois, a yoga session 20 minutes Participants helped information quickly, compared to participants in a proceeding that was said 20 minutes walking on a treadmill or course running. No need to spend a lot of time. If you start to get into the groove, there is an inner desire to extend the practice.
4. I will not change my lifestyle
Yoga does not come with a slogan “must”. It is advisable to avoid junk food and adopt a vegetarian diet, which does not mean “must” be vegan after yoga. If you think you break with the material world have the pleasure of discovering yoga, you are quite wrong. Yoga aims to improve their lifestyle. It could be the way to deal with personal problems or views different framework. The final decision to accept these changes remains in their hands.
5. I will follow my religious coach
There is no harm in following the courtesy of your teacher guidelines available, but you have to know your limits. Coaches look stylish in the exercise of a pose. Students overextend to reach the same charm. As Rome was not built in a day, you can not build a flexible body in a single day. When your body tells you to stop, to respect and to rest. Do not try to copy their coach.
6. Yoga causes pain
Beginners feel pain during the initial waiting phase. Do not miss this sweet pain to pain as disorders caused by stress. Sometimes the problem is not the asanas (yoga posture), but the people who make them. You feel pain because it works with your body is something wrong direction. Some positions require a lot of work. Before leaving discuss the matter with his mentor. They will help you distinguish the kind of pain.
7. I can read all the books
The books can be a great source to understand the different objectives and yoga schools; Practical skills still obscure theoretical knowledge. People spread unknowingly scientific experience with friends and family. They are always willing to share their advice. Try an expert to make a list of different techniques to mimic to overcome a particular pain. Before you extend your knowledge, to become the first example. When people begin to see positive changes in you, that automatically seek his advice. Instead of quoting information regarding the book’s title and author, share their personal experiences.
8. Now go to the gym, so why should I practice yoga?
is If you want a different practice hard, but he can not enjoy yoga accessible only by going to the gym. Yoga maintains strict control over his emotions. his mercurial mind calm. The practitioner reaches the body and minds limitless possibilities of the human mind to help the use of the balance. Minimizing mental stress, yoga also blocks the drive of various diseases. More importantly, yoga brings clarity align with thoughts with actions.
9. Hot yoga will help you lose weight
Bikram Yoga, popularly known as hot yoga, said burn 1000 calories in a 90-minute session conducted in a heated to about 104 degrees space. Dr. Brian L. Tracy, an exercise scientist at the University of Colorado State, conducted two experiments with your team the correlation between hot yoga and weight loss to find. Increased heart rate and elevated core temperature were the number of calories burned during the equivalent sharp results. Large claims are also against an average burn rate of 460 calories for men and 330 calories for women. The ideal is that yoga is not designed for heavy sweating. If you want to lose weight, cardio exercises.
10. The best time to practice yoga is morning or evening
If you have been to yoga, you must have heard their coach such statements. They are not bad, because the best time to practice yoga in the morning before breakfast or in the afternoon at sunset.
Why is it a myth?
True Yoga goes beyond stretching and breathing exercises. In a yoga session, you train your body to achieve peace of mind; However, the real test comes when you know that the training applied in achieving harmony in the workplace.