It’s no secret yoga has a long list of benefits for your mind and body. And the practice you do on your mat will translate in many ways into your life, as well as your sex life. Exercise, in general, is linked to an improved sex life, and yoga is no exception, with additional psychological and social benefits.
There are specific types of yoga postures that can be particularly helpful in boosting your sexual libido. These include backbends, the hips opening, as well as hamstring stretching. These yoga poses help to strengthen and stretch the pelvic muscles. They come in useful when it’s time to be intimate.
Cat & Cow
A lot of classes start with cows and cats. There’s a reason for that. It feels great! The movement of the pelvis back and forth is not something that we normally see all day long (except when we sleep; you can see how this can be translated). It is, therefore, incredibly comfortable to move in this manner. While Cat Cow may seem like an easy posture, it’s crucial to perform it correctly to reap the maximum benefits. If you’re in need of a refresher on how to master Your Cat Cow, read this article.
Downward Facing Dog
I’m talking about… This is a kind of speech in itself. -_(tsu)_When you hold your assana raised high, stretching the hips and hamstrings. Downward Facing Dog can be a fantastic pose that can improve flexibility in your pelvis and hips. This easy inversion can also help with increasing the flow of blood to the pelvic area.
This posture creates lots of space on your heart chakra, creating space and the possibility to let your heart open to the things in your life. Yoga is about connection and union. Therefore, when you open your heart in your physical exercise, you’ll also allow it to open up within your daily life. You’ll be able to be in touch with your heart and move it off your mat. The name really will tell you all. Backbends are well-known for their stimulating effect, and the following posture can do exactly that.
Wheel, also known as Upward Facing Bow, is another pose that backbends and has numerous similar benefits to Wild Thing. Furthermore, this pose will strengthen your gluteus maximus, also known as your stomach. Involving your glutes will help to help support your pelvic muscles and pelvis and bring plenty of energy and blood flow to the area. When you stretch your glutes, you’re likely to press the pelvic muscles on the floor (like those of the Kegels).
Alongside strengthening and stabilizing your pelvic muscles, they require stretching. The supine butterflies can provide an easy stretch of your pelvic muscles as well as throughout the back of your lower. The body holds the weight of an abundance of tension and strain in our lower back and hips, which could negatively affect our libido. Relaxing, as well as letting go of stress, can help to loosen your libido and let the sexual energy of your body flow!
In the end, practicing yoga can help you become more aware of your body. The breathing and poses could be different from the routine of your daily movements. Yoga increases the spatial awareness of your body. You’ll discover more about the body as well as how it moves through space. Your teachers will help you pay attention to your body and move to it instead of responding to the sounds of your body.