Most beginners want to test out some yoga movements before joining an instructor-led class to gain knowledge of the basics of yoga and prepare for some fundamental yoga postures. Watching and practicing video yoga tutorials for free is an excellent way to ensure you’re prepared to sign up for classes in the studio. Unfortunately, finding a good beginner’s yoga video can seem complicated and intimidating due to the vast range of styles and types of yoga instructional videos.
Many yoga instructional videos are free and available online but not specifically created for beginners. Like most YouTube videos, the quality of production, quality, and even appropriateness differ greatly. If you’re searching for the top quality and most beneficial yoga classes on the internet for beginners, We’ve compiled the best 14 videos you can watch from the convenience of your home.
If you’re new to yoga, you should practice slowly since it’s more likely to hurt yourself doing yoga with a video than with a trained yoga instructor. Although it’s normal to experience some discomfort and aches as your muscles adapt to the routine, experiencing intense pain indicates that you should step back and stop the posture. It is crucial to pay attention to your body’s signals during your practice and refrain from doing any uncomfortable or risky exercises.
Beginners Yoga Flow by Fightmaster Yoga
The 15-minute yoga routine includes only one standing posture, so this class focuses more on flexibility and strength. This video is the first day of the beginner’s yoga challenge. For 30 days, taking on the entire challenge is unnecessary.
Beginner Morning Yoga for Women by BrettLarkinYoga
The “fun and feel-good” 10-minute yoga practice is ideal for beginners to begin their day. This energetic vinyasa yoga class is a breath-based exercise and flows through the basic postures of the low lunge and down dog.
Morning Yoga for Beginners by SarahBethYoga
This video of 10 minutes guides you through various fundamental warm-up exercises that will “stretch out the stiffness and energize for a great day.” The speed and clear instructions make this course simple and enjoyable to follow.
Beginners Yoga by Shona Vertue
This fun and easy-to-follow 15-minute yoga video briefly overviews only six postures. These fundamental yoga poses for beginners are explained in precise information and excellent suggestions, including instructions on yoga breathing.
Sun Salutation Flow for Beginners by YogiApproved
The Sun Salutations are an essential sequence of linked poses that increase the energy and warmth of your body. This video breaks down every pose within the series using precise alignment techniques to help you practice the sequence confidently and safely.
Yoga For Beginners by Yoga With Adriene
This gentle and mindful yoga routine is great for beginners and makes a great “back to basics” refresher class. Adriene is an adorable and enthralling personality. Her expert instructions will guide you to be attentive to the proper alignment of each move and posture.
Basic Yoga Poses from mindbodygreen
This yoga instructional video teaches you how to prepare and align into various commonly used yoga poses such as Tadasana Downward-facing Dog, Plank, Cobra, Up Dog, Warrior 2, Warrior 3, Tree, and Bridge. Caley stops before each pose to explain the basic alignment principles before taking you into the pose.
Beginner Foundation Flow with Yoga with Kassandra
The class starts with a brief meditation and a few warm-up exercises to strengthen the spine. The flow is based on the Warrior sequence while paying attention to alignment and breathing practices. The directions in the video are clear, engaging, and moving.
Easy Yoga For Beginners by Boho Beautiful
This flow yoga class of 20 minutes was designed to extend, relax and stretch your whole body and build muscles in your legs and the core. The instructor may go through the poses somewhat quickly for those new to yoga, and it is an excellent option to work towards once you’ve worked by watching slow-moving videos.
‘Let’s Start Yoga’ Flow for Beginners by Alo Yoga
While this 30-minute yoga class is designed for novices in yoga, its speed and the amount of instruction could be a challenge for beginners. The sequence is a mix of different sun salutations and other postures you’ll encounter in the Vinyasa form of yoga if you’re up to a challenge or want to master the transitional movement between postures.
Yoga Flow for Beginners by Yoga by Candace
The 20-minute sequence could be too fast-paced. However, it is a great introduction to the vinyasa form of yoga. The instructions are concise but thorough, and a calm, friendly voice and gentle encouragement lead the class.
Beginner Hatha Yoga Flow by Allie – The Journey Junkie
This more slow-moving yoga class includes many alignment cues that assist you in fine-tuning your poses and avoiding injury. The practice of this lovely sequence will assist you in building up to an even more challenging vinyasa class.
Vinyasa Yoga for Beginners by BrettLarkinYoga
The yoga class starts with half sun salutes to discover how to sync movements with breath before moving on to complete sun salutes. Brett gently and patiently shows the correct method to transition between downward and cobra and other important Vinyasa yoga movements.