Yoga is a scientific science that helps you reach your highest potential. It is the mind that drives your body. Yoga can help you access vast hidden energy previously dissipated through many other means. When you practice yoga regularly, you will start to channel ‘Prana Tatva’ in your body. Prana Tatva, or the life force, is vitality. There are some basic rules to remember before you dive into the unknown territory of yoga. Yoga combines yoga poses, meditations, and pranayama (breathing practices).
Yoga can help you achieve mental peace and harmony in your relationships. Yoga is easy to learn and not tricky. You can learn many different forms of yoga with regular practice.
Each asana and each posture serve a different purpose. They also have different effects on the body. They can help you relax your body and mind. There are two types of asana: one is easy, and the other is very complex. You must avoid making mistakes when you are trying to challenge asana. Yoga done incorrectly can cause harm to the body. It is essential to understand the basics of yoga before you begin practicing.
The principle and practice of continuity
Do not suddenly increase your load. Never do complex exercises at first.
Never stop learning.
The principle and practice of regularity
Regular and daily practice
The principle and moderation
It would help if you did not increase your load for fatigue or other reasons. If this happens, you should stop exercising and reduce your burden.
It would help if you practiced yoga with a full stomach. Wait at least three hours if you have eaten before starting yoga.
After each exercise, take 10 seconds to relax.
When you practice yoga, avoid excessive consumption of coffee or tea.
For yoga, wear comfortable clothes.
Start with the most accessible poses, then move on to the more difficult ones.
Yoga on the ground is not a good idea. Yoga should be done on a thin mat or a thick sheet of the bedsheet.
It would help if you emptied your bladder and bowels before you can start yoga. Clear your throat and nostrils of any mucus.
Women should avoid yoga during menstruation.
After an hour of yoga practice, you can eat.
Morning is the best time for yoga preparation. It is also an excellent time to do yoga in the open air.
Do not do yoga 20 minutes before or after you take a bath. Your blood circulation may be affected. It is better to shower cold after practicing yoga.
Yoga can help you reduce the catabolic process. It also helps to maintain a healthy mind and body. Yoga has a positive effect on all organs and systems of the body. It also prevents many other diseases resulting from the modern stressful lifestyle.
You can reap many benefits if you have high blood pressure, back pain, or respiratory problems. You can control your breathing by practicing yoga regularly. Yoga is good for your health.