Every time we take on a yoga pose or perform a pranayama exercise, we improve our ability to manage our body, breath, and concentrate. Also, when we dive more deeply into the principles of yoga and meditation, we naturally start to consume, sleep and love more like the yogis. If you’ve been searching for ways to integrate all the facets of yoga into your daily routine, It’s the right time to learn the yogic life.
What is a Yogic Lifestyle
A yogic life involves actively altering our beliefs, practices, and overall way of living to align more with yoga’s philosophy, values, moral code, and ethics. Although everyone will have their unique way of living a yogic way of life, we can follow some principles.
First, yogis should adopt lifestyle choices that lead them closer to Sattva, an equanimity state and inner peace. Second, maintaining an energized body, a centered mental state, and a tranquil heart are important. A yogic lifestyle must be suitable for practicing yoga, truth, and spiritual understanding.
A life of yogic practice doesn’t mean you have to relocate to an Ashram or be a solitary sheik on the top of the mountain. Your choices for living will reflect and align with the Ashrama or stage of yoga you are doing. It can be as gradual or needed based on your present life situation. A full-time commitment to a yogic lifestyle might eventually require you to move, eat differently and change jobs. You may also make new friendships. If it’s meant to happen, you’ll reach it in time.
How To Eat, Sleep, Love, and Think Like A Yogi
Incorporating yoga into your everyday life is essential to increase the depth and breadth of your yoga knowledge. In addition, you’ll require an understanding of the yamas and niyamas, along with other fundamental yoga philosophies. Learning techniques and tools to control your breath, body and thoughts, words, and actions is also necessary.
Eat like a yogi
Traditionally, a yogic lifestyle is either vegan or vegetarian; however, what is vital is to reduce the amount of tamasic animal protein and consume more nutritious and sattvic-rich fruits and vegetables, whole grains, and legumes. Eating organic, not processed, in season, and locally grown is recommended. Yoga practitioners must also modify their diet following the physique’s Ayurvedic Dosha. How you eat can help you with your yoga practice and make you feel energized, vibrant, and calm throughout your day.
Sleep like a yogi
A full 8 hours of rest is vital for a yogi to maintain a clear, focused mind, a relaxed and rejuvenated body, a strong immunity system, and a content heart. Ideally, a yogi plans their sleeping time so that they can rise at dawn, which is the best time of the morning to engage in meditation or yoga meditation. To get a restful and tranquil sleep, yogis should reduce their stimulation before sleep and instead engage in enjoyable and positive activities such as reading books, gentle yoga, and guided meditation.
Love like a yogi
Adopting and implementing the five ethical, moral, and societal Yamas for a practicing yogi helps build authentic, intimate, loving, and lasting healthy relationships. Engaging in non-violence with others lessens hurt and helps build confidence. Speaking our truth with other people fosters transparent and honest communication. If we can reduce hunger and lust, we can be generous, kind, and grateful to others. Yoga practitioners also possess the ability and the wisdom to let go of harmful relationship patterns that cause unnecessary stress in their minds and hearts.
Imagine yourself as a yoga instructor
As yoga can help strengthen and improve mental concentration, Regular meditation will allow you to control your mind and gain more awareness of your feelings to manage them better. Concentration and focus training is not just a way to stabilize and clarify your mind; it can boost efficiency, creativity, and happiness. Being mindful and non-judgmental throughout the day can bring more harmony and peace. It will keep you from spending your energy and time on negative thoughts.
Living Like a Yogi
There will be a few bumps when you choose to become yoga. However, the benefits and rewards are amazing on and off the mat. The life of a yogi is a natural change and evolves; it fluctuates, gets deeper, and grows over time.
Participating in local yoga workshops and retreats or taking a few days in the yoga ashram is a simple method to get your feet into the yoga lifestyle. Whatever aspects of a yogic lifestyle you decide to investigate, take it slowly and implement the changes that require the least amount of resistance initially.