The practice of gratitude is a simple but powerful kind of mindfulness that increases our connection to gorgeous people and places, events, and the things surrounding us. Being grateful and showing gratitude will also enhance our physical and mental well-being, increase happiness, lower depression, and strengthen our connections with our fellow humans.
We’ll get the most advantages from cultivating gratitude each day; an ongoing regular practice can be challenging when you’re juggling a lot. This is why we’ve put together these 17 inspirational quotes about yoga and gratitude. They’ll encourage and inspire us to be grateful whenever we can.
Our Favorite Inspirational Quotes on Yoga and Gratitude
An attitude based on gratitude can be the ideal method of living, and it is the greatest truth, the absolute truth. It is impossible to live your life with a cultivated consciousness until you realize that you must be thankful for the things you have. If you’re thankful for what you have, Mother Nature will give you more. — Yogi Bhajan
Gratitude opens the horizons of our lives. It turns what we have into what is enough and much more. It transforms apathy into acceptance, chaos into order, and chaos into order… The process transforms difficulties into gifts, Failures into opportunities, unexpected into flawless timing, and errors into significant occasions. The act of gratitude helps us understand the past, provides peace to our lives, and provides a vision for tomorrow. — Melody Beattie
Graciousness for what is present is among the most effective tools for creating something that isn’t yet realized. What does gratefulness mean? It’s a sign that you are grateful for the things you have. You are grateful, pay the most attention, and respect what is happening now. — Eckhart Tolle
The goal of the human experience is abundant in happiness to be gracious and thankful. What a lovely English word, grateful. If one is wonderful and full, then one is God. If you are faced with smallness, You should be extraordinary. And full. It’s full of that amazingness. — Yogi Bhajan
Cultivating gratitude for living a life develops into a sense that you are blessed but not necessarily in terms of winning the lottery but rather in greater recognition of the interdependent nature of our lives. Also, it triggers feelings of generosity that bring more happiness. The feeling of gratitude can soothe a heart that has become overly cautious and can increase the capacity for forgiveness, which leads to a clear mind, which is crucial for spiritual growth. — Phillip Moffitt
Whatever our particular issues or challenges, it’s important to stop now and then to be grateful for all we have on every level. It is essential to count our blessings, offer thanks to them, allow ourselves to take them in, and enjoy the blessings we already enjoy. — Shakti Gawain
It is possible to become so completely present at the moment that, even when it is over, we get an intuitive sense of unattachment that is at the heart of our capacity to accept real gratitude, like tiny droplets that sink deep into our heartbeats, the rhythm of breathing, and the core of our being. This energy is vibrant and sustaining regardless of the circumstances. — Francesca Bove
When you breathe, take in the freedom in your lungs and chest. On your inhale, consider every factor that creates gratitude in your life. Inhale anything not serving you, and congratulate yourself for the good things. — Georgina Berbari
The practice of gratitude doesn’t need to become difficult but requires effort. It’s the practice of evaluating the worth of things in addition to the amount. It’s the unconscious and conscious appraisal you put on the people, events, and challenges you face. — Jessi Richardson
The greatest gratitude stems from a state of gratitude and humility. Replacing expectation with admiration, we view the world with a child’s eye. Everything is a gift, everything is alive, and everything is exciting. — Monique Minahan
If you learn how to feel happy right now, in the midst of whatever chaos you’re within, you’ll take this happiness to the top levels in your lives. But if you’re not able to find joy and gratitude within your heart, then you’re not likely to find that high-achieving achievements will bring happiness to you. The outside world is just an amplifier for your inner world. You cannot control the external world, but you can be taught to control your thoughts and thus alter the frequency of your inner world. The ideal time to train your brain is when it’s easy because it’s when they are challenging that you’re put to the test. — Kino MacGregor
Gratitude is a method to bring us back to the present and let us be present with the things that are. Our mind is not chasing something short or wandering from the past. We are satisfied. — Birgitte Kristen
From the point of view of Ayurveda, gratitude helps balance Vata. Some of the indicators of imbalance in Vata’s energy Vata are the feeling of depletion of thoughts, emotion, and energy; a decline in the body and state of energy as well as feelings of depletion at every level. If we are truly in an attitude of gratitude, we feel genuinely full and abundant. We are also grateful, which is exactly opposite to the symptoms caused by Vata imbalance. — Dr. Siva Mohan
Be grateful for what you’ve got, and you’ll find yourself with even more. If you concentrate on the things you don’t have, you’ll never, ever be able to have enough. — Oprah Winfrey
Piglet observed that even having a tiny heart could contain much gratitude. — A.A. Milne