There is nothing worse than living with chronic illness and feeling resigned to a life of suffering. I see countless people who have become frustrated by the medical establishment’s response to their particular problem or health issue. Your doctor may not have a clue as to how to help you. He/she may be prescribing drugs …
Several years after I began teaching yoga, I became aware of a daily gnawing, dull, aching soreness in my low back. And I began to notice that this soreness was exacerbated by certain yoga stretches, especially if I was pushing too hard, in spite of pain. Obviously pushing past the point of pain is not …
For me, “daily practice” is a no brainer and let me explain why. I’ve been blessed with the opportunity to see this question from both sides of the fence – and the handwriting is clearly on the wall. I guess it really comes down to a question of your goals and how you expect to …
When I turned 30, my digestive system started to go wacko! Not wanting to be graphic, let me just say there was a lot of bloating and constant pressure in my colon and on my bladder. But let me focus on the colon for a moment. In case you are not sure, that’s the large …
Rub both hands in concert regarding 10 to 15 a few moments right up until these people think comfortable and stimulated. Then carefully place both hands more than your current eyes, with the disposal slumbering about the temple, your arms over the eyes, as well as the high heel sandals on the hands and wrists …
Whether via dehydration, tension, stress, a new hangover, or perhaps whatever else, head aches will surely placed a new dampener on anyone’s morning. Luckily yoga and fitness can help. Inhaling deeply is actually beneficial to reducing tension—headache or perhaps otherwise—while beginning the actual guitar neck, neck, and also back guide the flow of blood for …
It is said that anger is just one letter short of danger! Anger is an extremely negative emotion and is manifested in different forms – frustration, outrage, jealousy, hatred and sometimes even in the form of indifference and boredom. Anger is an emotion that is built up and then it subsequently recedes. However, at times …
Part of the observe of yoga is recognizing the chakras, that ar a basic side of achieving inner peace and balance. Chakra is that the Indo-Aryan word for ‘wheel’ and there ar seven chakras organized vertically within the body from the lower on the vertebrae towards greatest on the epitome. Chakras ar thought of as …
Yogis have celebrated for an extended time that the advantages of the traditional observe go way on the far side the physical. And now, science has return to substantiate a similar thing! A recent study from the University of Illinois showed that active yoga for twenty minutes may really improve brain operate. The study, that …
Our Yoga School brings you a comprehensive course certified By Yoga Alliance USA – 500 Hours Yoga Teacher Training Course in Rishikesh, India. This course is intended for an advanced study of Hatha yoga, Ashtanga yoga and Vinyasa Yoga with an in-depth understanding of the philosophy of yoga and yoga asanas with Pranayam, Kriya, Nadi, …