Tinnitus can be described as a constant, ringing sound in the ears that you cannot hear. Tinnitus can be either temporary or chronic. Is it a good idea to do yoga asanas to treat Tinnitus? Before we move on, let’s first understand the causes of Tinnitus. There are many causes of Tinnitus, including allergies and stress. Yoga has a solution to all of these problems. This article will list the top eight asanas to keep Tinnitus and other related issues at bay. You can try them and see the results for yourself.
What is Tinnitus?
You might hear a hissing, roaring, or clicking sound. Tinnitus can be a perception of one or more of these sounds, even if there is no external cause. It is a phantom sound that only the sufferer can hear.
Tinnitus can be temporary for some people. Sometimes it can be after they leave a loud concert. It can be a persistent sound, though it may only be heard in one or both of their ears.
Tinnitus can affect your cognitive function and reduce your attention span. These are the effects of Tinnitus, but you might feel sleepless at night.
These are some of the leading causes of Tinnitus:
1. Stress2. Stiff jaws or stiff neck
3. Joint problems in the jaws
4. Low blood circulation to the brain
5. Accumulation of earwax
6. High levels of cholesterol are a sign of high blood pressure
7. Cardiac ailments
8. Infections in the ears, nose, and throat
9. Stiffening in the middle bone of the ear
What can yoga do to reduce the effects of Tinnitus?
Yoga can solve almost all of the above problems. It aids in increasing blood circulation throughout the body and decreases stress and strain. Yoga improves immunity, stimulates organs, and removes toxins. Yoga can also lower cholesterol, keep you in good shape, and help to maintain your health.
Yoga can help reduce noise and tension by relaxing the muscles around the neck and head.
Let’s dig deeper to understand the relationship between yoga and Tinnitus. You will need to seek medical attention to treat Tinnitus. Yoga can reduce the high-pitched, loud sound.
Effective Asanas In Yoga For Tinnitus
Benefits: Trikonasana immediately sends blood to your neck and head as you hang your head on one side. It is possible to feel your ears popping open and relaxing as the muscles in this area relax. This will reduce the ringing sound.
How to do it – Stand with your feet apart. Your arms should be raised so that your palms face downwards. Your left foot should be at 45 degrees, while your right should be at 90 degrees. Your heels should be straight. Your body should be twisted to the right. Then, bend your upper body towards the ground. Reach your left hand out and touch the right foot. Look at your left hand. Hold the position and then release. Repeat the process on the opposite side.
Benefits: Another asana that allows blood to flow to the head without gravity. This asana reorients fluids in the ear canals, providing symptomatic relief. It is almost instantaneous to feel refreshed and energized. You feel more awake and alert because more blood flows to your head.
How to do it – Stand straight, and place your hands on the hips. Inhale. Next, exhale and allow your spine to move forward. Bend your hips as you exhale. Your big toes should be within reach of your fingers. To hold each big toe, use your thumb, index finger, middle finger, and middle fingers. Your feet should be parallel to one another. As you stretch the tailbone and push your torso forward, extend your torso. For a few seconds, hold and then release.
Adho Mukha Svanasana
Benefits: This asana lengthens your spine and strengthens your whole body. All over the body, blood circulation and spinal fluid are improved. The body reduces cholesterol and eliminates toxins. This asana works on your head (ears and nose) and oxygenated.
How to Do it – Get on your fours. Straighten your legs by lifting your knees off of the ground. Your feet should be flat on the floor. Take two steps back. You could also move your arms forward so that you create an inverted V with your body. Your hips should be higher than your heart and your head lower. As you hold the pose, let your head hang while you keep it for a few moments. Release.
Benefits: This asana has many benefits for the throat and heart chakras. Regular practice can remove all the blockages in these chakras. ENT problems can cause Tinnitus. When the blockages in the throat chakra are removed, the ears will also benefit. This asana increases blood flow to the neck and head.
How to do it – Sit in the Vajrasana. Your hips should be lifted so that your hip and calf muscles are parallel. Lean forward and open your chest. Reach your arms out to your feet and extend your arms. As you look at the back, gently hang your head. Take deep, long breaths and hold the position. Release.
Benefits: This asana relaxes and increases blood circulation. It improves overall health and well-being. Your throat chakra can be worked on if you can sit straight up. Regular practice will reduce the pain and sound in your ear. You can also focus on the area of discomfort with this asana.
How to do it – Do the Dandasana. Your left knee should be folded, and your left knee should be next to your right hip. As you place your right knee on your left knee, bend your right knee so that your right foot is near your left hip. Straighten your back. Next, raise your left arm and bend it at your elbow. Reach for your left fingers behind you. Reach for your right fingers by bending your left arm at your elbow. Your gaze should be forward. Keep your eye on it. Release the pose, switch sides, and then repeat.
Benefits: Bhujangasana opens your throat and chest. This helps eliminate toxins and energy blocks from these areas and increases blood flow. You can concentrate better and focus on your ears.
How to do it – Lay flat on your stomach with your legs extended and your feet facing down. Your elbows should be at your sides. Lift your chest and place the body weight on your hands. Take a deep inhale and exhale.
Benefit: This asana can be very relaxing. It increases blood circulation and oxygen in the body. It’s a stress reliever and also helps to clear your throat chakra.
How to do it – Sit on a wall and raise your legs towards the wall. Relax and spread your arms out to the sides. Make sure your palms face upwards. When you feel comfortable, close your eyes after a few moments, and release.
Benefits: Matsyasana has many benefits. It affects many systems together. It acts on your throat chakra, sending blood to your brain, ears, and throat. It can also be used to reduce stress.
How to do it – Lay on your back, cross your legs and perform the Padmasana. While you are practicing this pose, your legs can be stretched out. Your head should rest on your crown. The curve will be felt in your neck and upper back. Hold the position for a few seconds, then release.