The science of Yoga is the study of the methods and technologies that enable you to experience the transcendental.
What is Yoga
Yoga is a discipline that over 300 million people practice. Yoga means “union” and is an inner state in which one sees everything as part of oneself. The Yogic system, often mistakenly thought to be a program for physical exercise, is a collection of tools for self-transformation. It’s designed to help one reach this state.
What is a Yoga Asana or Yoga Pose
Yoga Asanas can help you to perceive life differently.
Contrary to popular belief, Yoga poses or asanas do more than stretch and bend the body. Sadhguru said that yoga asanas were not exercises. These are subtle ways to manipulate your energy in a particular direction. This requires a certain level of awareness. There are many levels to asana practice. Asanas can be practiced only physically or more deeply by being aware of your breath, sensations, and the Nadis or using appropriate mantras. Asanas can be performed without moving any limb.
What is Yoga
Yogic practices are a science and technology that helps you turn inward. Yoga is a personal tool that allows discovering the inner dimensions of one’s self.
What is the International Day of Yoga
Every year, the International Day of Yoga takes place on June 21. The United Nations General Assembly officially declared it on December 11, 2014.
The June 21 date was chosen as it is the Summer Solstice, the longest day in the Northern Hemisphere. It also has special significance for the Yogic system.
What is the International Day of Yoga
The Prime Minister of India, Shri Narendra Modi, proposed an International Day of Yoga during his speech to the UNGA on September 27, 2014. He said in his speech:
Yoga is an essential gift from India’s ancient tradition. This tradition dates back 5,000 years. It is a holistic approach to health, well-being, and harmony between man and the natural world. It’s not about exercise but discovery. It’s not about strength but sensitivity. It’s not about competition, but cooperation. It’s not about self-assertion but self-restraint. It’s not about violence but peace. Yoga can help you open up to a new world of peace and harmony.
He suggested that June 21 should be declared the International Day of Yoga. The UNGA unanimously approved this date.
What are the health benefits of Yoga
Yoga can have many health benefits, including…
Better heart health
Higher energy levels
Sadhguru says that good health is merely an aspect of Yoga. Yoga is more than just physical fitness. It is a holistic system that addresses every part of your life – mental, emotional, and energy-wise.
Can Yoga help you lose weight
Yoga can aid in weight reduction, but this is only one side effect of the inner transformation people experience with Yoga. Regular practice can help people change their relationships with their bodies and eating habits. Yoga’s primary purpose is to help one experience the whole cosmos as a part of them. Sadhguru said that Yoga rejuvenates the body and makes you aware of everything around you so you won’t overeat. Your body will eat only what it needs once it reaches a certain level. It won’t eat more. It is not because you are trying to control or regulate your life or telling yourself to eat a specific diet. You are trying to control your body by doing other exercises and dieting. Yogic practices allow you to be free from the need to manage your behavior. Just do the exercises. This ensures the system is in control, so you don’t eat more than necessary. This is what Yoga does well.
Can Yoga help with back pain
Many Yoga practitioners have experienced relief from back pain, as Yogic practices are holistic and address all aspects of human well-being. Yogic practices are designed to improve a person’s physical, mental, and emotional health. Yoga places a lot of importance on the spine. Sadhguru explained that a person could not experience greater possibilities without their spine. Yogis should ensure that the spine is strong, protected, and sensitive to feel the entire universe as a part.
Yoga can help build muscle strength and flexibility
Yoga is known for its ability to build strength and flexibility. Yoga’s physical aspects are only preparatory. Yoga aims to help the practitioner sit comfortably and in a stable position. Yoga strengthens the muscles but also the whole body.
Can Yoga help reduce stress
It has been proven that Yoga can reduce stress, anxiety, and depression. Yoga can transform the way you see yourself and the world around you.
Yoga is only for ascetic monks
Yoga isn’t just for monks. Anyone can use it. Yogic practices are not only suitable for monks. They should only be used by people who have already initiated the ascetic path.
What are the various types of Yoga
There are four basic types of Yoga: Karma Yoga (Gnana Yoga), Bhakti Yoga (Kriya Yoga), and Bhakti Yoga (Kriya Yoga). Because a human being comprises four elements – Body and Mind, Emotion, Energy, and Energy- these four categories apply to any spiritual path one takes.
What is Gnana Yoga
Gnana yoga is the path to intelligence. It is a process of sharpening your intellect until it penetrates the life process and shows you the truth and lies.
What is Karma Yoga
Karma yoga refers to the path of selfless actions. It’s the path of service. One uses physical activity to grow spiritually.
What is Bhakti Yoga
Bhakti yoga is the path to devotion. It involves using one’s emotions to achieve the ultimate. Sadhguru describes this path as the fastest and most satisfying way to grow.
What is Kriya Yoga
Kriya yoga is a way to use inner energy to achieve the ultimate. The path of pure Kriya yoga is a challenging but compelling way to follow the spiritual path.
What is Kundalini Yoga
Kundalini yoga is a series of practices that allows one to tap into the enormous amount of energy in a person who can still discover their full potential. Sadhguru cautions that Kundalini activation requires stability and extreme caution. He also revealed that Kundalini is activated by Yoga in every way.
What is Tantra
Sadhguru said that Tantra means “a technique or technology.” This is inner technology. These are subjective, not objective, methods. However, in current society’s understanding of Tantra, it refers to unorthodox or socially unacceptable techniques. It’s just that some aspects are used in a particular way. It’s not different from Yoga. It is a limb in Yoga, Tantra Yoga.
What is Classical Yoga
Classical Yoga Yoga is Yoga that has been transmitted in its purest form. It was taught by Shiva, the Adiyogi, who was the source and origin of Yoga.
When was Yoga Invented
Adiyogi, the original Yogi, passed the science of Yoga to his seven followers, the Saptarishis, over 15,000 years ago. Yoga is pre-dated in all religions, including Hinduism and Buddhism. This was long before the Vedas and Upanishads were created. Even the Sanskrit language still needed to be invented.
From where does Yoga originate
Adiyogi outlined 112 ways that human beings can overcome their limitations and reach their full potential. Adiyogi’s tools are for individual transformation, as this is the only way to change the world. His central message was that “it is the only way out” to human happiness and freedom. Adiyogi, or the first Guru, is his name because he was the source of Yoga.