Cannabidiol has been a controversial product in the wellness industry for a few years, mainly when used to enhance meditation. CBD oil and hemp oil are becoming more popular, but they also have many benefits for meditation. CBD oil can be beneficial if you’ve struggled to establish a meditation practice because of anxiety, restlessness, or pain. This guide is for those unsure about hemp oil or intimidated by it. It will give you an overview of CBD and how to use it in mindfulness practices.
What is CBD Oil
CBD is just one of 113 compounds that can be beneficial and found in hemp plants. People often confuse hemp oil or CBD with marijuana and the THC compound, which is what gets you high. CBD oils don’t have the same side effects as THC, such as hyperactivity and spatial and verbal impairment. They also do not cause short-term memory loss or paranoia.
You may be hesitant about trying CBD oil. But you should know that it’s completely different from THC. CBD oil is not likely to make you anxious or paranoid, but it can help with meditation because of its stress-relieving and mind-body-balancing effects.
Can Hemp Oil Make You High
CBD is not intoxicating. However, some hemp oils do contain a small amount of THC. Federal regulations require hemp oil to contain no more than 0.3% THC. Hemp oil can be found as full-spectrum, isolate, or broad-spectrum extracts. Full-spectrum extracts preserve all the plant compounds in the final product. This means there will be some THC. Use a broad spectrum or isolate with no THC if you’re extremely sensitive.
Why Use CBD Oil for Meditation
We can understand and agree with the argument that students shouldn’t use “external substances” to aid in meditation. Hemp oil can be used for meditation. CBD is not a crutch. There are many benefits to using Yoga. However, there are specific benefits to meditation. Endocannabinoid systems slowly absorb CBD, so it can take weeks or months to notice any benefits. The top four benefits of CBD include:
Improved concentration. This can be important when you are just starting and want to increase your time meditating. CBD oil has been proven to improve concentration, focus, and attention. This allows you to focus for longer periods and resist distractions.
Improves your mood. Meditation helps you to feel calm and relaxed. CBD oil improves your mood and helps you remain calm. Meditation will last longer if you are in a better mood. Meditation is like any other skill. The more you practice it, the better at it you will become.
Reduces anxiety and stress. Enjoying 10 minutes in silence is difficult if your mind has been filled with worry and anxiety. Scientific evidence is growing that CBD helps to soothe the symptoms of anxiety and stress. CBD was shown to reduce anxiety caused by PTSD in one study. Meditation will be more successful if you start with a calm and relaxed mind.
Less pain and soreness. CBD oil can reduce pain in people with disabilities, chronic pain, or limited range of movement. Both Yoga and meditation have short-term and long-term benefits for chronic pain. Hemp oil helps to relax tight muscles and reduce inflammation. This improves the range of motion when practicing Yoga and the ability to meditate.
How to Use CBD Oil for Meditation
You can incorporate hemp oil into your meditation in several ways. Plan your dose based on how you feel. You might notice the effects immediately, but it may take up to 60 minutes. CBD can be taken in three different ways:
CBD is taken orally before practice. Place a CBD tincture (or any other amount recommended) under your tongue and hold it there for 60 seconds. CBD oil manufacturer CBDfx suggests starting with a small dose (1/4-full dropper) and increasing it gradually until you reach your ideal serving.
Add hemp oil to your morning tea or smoothie. You can use hemp oil in your tea to relax your body before you meditate.
Add oil to your skincare. You can meditate better by adding hemp oil to hand cream, then applying it on your hands, chest, and neck before starting. You can add hemp oil to your favorite creams or buy hemp-infused products. Test new products on small patches and wait 12 hours for reactions.