Turmeric has been used in South Asian and Middle Eastern cultures to cook and as a medicine for thousands of years. Hindus in India consider Turmeric a sacred herb and use its paste and powder in religious ceremonies. Yoga practitioners have discovered that adding Turmeric to their diets improves flexibility, supports recovery, promotes inner peace, and enhances overall health. Turmeric is available in many forms. You can easily add this magical golden herb to your diet.
What is Turmeric
Turmeric is an orange-colored root of the ginger family. The plant can grow up to 6 feet tall and has yellow trumpet-shaped flowers. Primarily, it grows in Central America and South Asia. Turmeric powder used to be a common spice in Indian cuisine. In recent years its popularity has increased due to the wide range of health advantages and scientifically proven healing abilities.
What is curcumin
Turmeric roots contain curcumin, the principal active ingredient for their healing properties. The compound that gives the turmeric root its bright yellow color is curcumin. Curcumin, a naturally occurring chemical compound, is used by modern scientists to study the heart.
Benefits of Turmeric and curcumin
Turmeric roots were used in Ayurvedic medicines as early as 500 BCE. Since then, it has been used to relieve congestion, heal bruises and wounds and treat other skin conditions.
Turmeric is a nutritional supplement that has been around for a long time. Numerous medical studies have shown that it benefits the brain and body. Add Turmeric to your diet to reap the benefits of its healing properties.
Reduces inflammation. The leading cause of many diseases and illnesses, such as diabetes, Alzheimer’s, arthritis, and cancer, is inflammation. The curcumin found in Turmeric may help people with these conditions. Turmeric is anti-inflammatory, antioxidant and helps regulate the production of stress hormones. Turmeric Wiki claims that these anti-inflammatory effects are as powerful as those of some pharmaceutical drugs but without harmful side effects.
Increases circulation. Turmeric has powerful antioxidant properties. Researchers claim the product increases blood circulation by minimizing LDL cholesterol.
Turmeric is an anti-inflammatory and is, therefore, a great pain reliever for joints. This product is good for yogis because it prevents osteoporosis and reduces joint pain. Curcumin extracts work as well as ibuprofen to reduce pain and improve the function of patients. Experts claim that this product can help relieve rheumatoid symptoms.
It makes your diet more Sattvic. People who practice yoga must consume sattvic food, which is calming, harmonizing, and light. These foods are perfect for yogis seeking spiritual insight. Sattvic spices add flavor to food and medical action without making it spicy.
Enhances digestion. Indians revere Turmeric because it can ignite the digestive fire and lead to better health. Clinical trials conducted by experts have proven that this product effectively treats gastrointestinal disorders like irritable bowel syndrome (IBS). Most people who do yoga are trying to eliminate toxins from their bodies. Turmeric is a great tool to use in this process.
Turmeric reduces depression. The curcumin compound increases levels of serotonin and dopamine. Both are happy brain chemicals. According to health experts, the compound may act as an antidepressant.
Curcumin has been shown to improve cardiovascular health. Studies have shown that curcumin acts as an anti-inflammatory and antioxidant agent. Heart disease is often characterized by inflammation. Curcumin is a great addition to any heart-healthy food because of its anti-inflammatory properties.
Promotes weight-loss. Medical studies have shown that Turmeric can increase your ability to lose weight and reduce BMI.
Turmeric can be included in your diet in a variety of forms. Golden milk lattes, turmeric tea, or turmeric capsules are all options. Combining Turmeric with black pepper is best, no matter what you do. Black pepper contains piperine which increases the absorption rate of curcumin in the bloodstream. Curcumin can be dissolved in fat. You can therefore include it in foods that contain healthy fats for maximum effectiveness.