- Yoga practice should be done with a cotton cloth that is both long and wide.
- To begin the Yoga, you must sit in the direction of north or east in the cotton cloth.
- Yoga practice should be done in the morning. Get up at 5am and get started with your daily activities. It is a good idea to have a glass of water before you start your practice. It is best to practice yoga after taking a shower. If you are unable to do yoga in the morning, you can practice it in the evening just before sunset.
- You can practice yoga in an area with good hygiene and air circulation. Yoga can be done in a room with fewer articles. You can practice yoga in a room with fewer objects, but you should not let noise or other problems disturb your practice.
- The practice should be done without the use of spectacles, banyan, or watches. For the practice, you can wear underwear for men. For Yoga Practice, ladies can wear churidar or pajamas with a shirt. During practice, your hips and chest should not be tightened.
- When practicing yoga, don’t use a fan. Also, a room that is air-conditioned is not recommended for yoga practice. This rule can be modified to suit the seasons.
- The first step in practicing should be to pray. You can use any prayer you like. For 2 minutes, meditate after the prayer. Meditation and prayer are meant to release all tension and stress. Both should be performed with high concentration.
Yoga - Continue to Shavasana after the meditation. This is to release all tension from the body. Then, you can begin your Yoga practice.
- For a time, you can be silent during the Yoga Practice to help with stress relief. These are also the best positions for Shavasana. You can take a bath or have breakfast after 15 to 20 minutes.
- Patients who are admitted for surgery or have any other medical condition should not practice yoga without a doctor’s permission.
- Yoga should not be practiced with strength or as a hobby. You should only practice yoga with your body. Do not try to do everything from the beginning. Daily practice will help you master it.
- Yoga is not recommended for women during menstruation or two months after giving birth.
- You should practice yoga with your full attention. Don’t chat between moves.
- Yoga practice is as important for your health as food. Yoga practice should be kept to a minimum of an hour per day. You shouldn’t ban it unless you have strong reasons.