Do you want to learn how to begin yoga? This is the place for you! Yoga can help you feel a deep sense of peace within yourself and in the world. It’s crucial to create the right atmosphere inside and out before you start practicing yoga. These are five tips to help you optimize your yoga practice.
1. You must ensure that your stomach is empty and your bowels are empty.
Yoga is more than just a form of exercise. It can also be used to increase the human energy system. Sadhguru says, “Anything that’s not in the body should be removed from the body” if you wish to increase your energy levels. You should do your yoga practice before eating, preferably in the morning before breakfast and after emptying your bowels. In the same vein, you should not eat or drink during your yoga practice.
2. Take a bath or a shower.
Bathing is more than just cleaning your skin. It also involves washing your interior. Sadh guru suggests cool water, or even tepid water. This opens up the pores between skin cells. Yoga is a form of yoga that uses this energy to charge the cellular structure.
3. Comfortable, loose-fitting clothes are recommended.
Yoga is good for your energy system, as we saw. This process is helped by wearing loose-fitting clothing. Sadhguru states, “When your energy begins to expand, tight-fitting clothing will not feel comfortable on your body.” You would prefer a loose-fitting cloth.
4. Before you start your yoga practice, take neem or turmeric.
Consuming neem, turmeric and light honey water with tepid, mild honey water is a great way to cleanse and dilate the cells so that they can absorb energy. The dilation of the muscles is what brings flexibility to sadhana. This flexibility allows you to gradually build up the system to a greater power. -Sadh guru
5. Invocations are the best way to start.
Invocations are a way to bring out the best in yourself before you start practicing yoga. Invocations in yogic culture are often in Sanskrit. This ancient language connects sounds and forms. Nada Yoga or the yoga of sound, is based on the use of sounds to activate the human body. Invocation is one form of Nada Yoga.