Puppy Pose is great for stretching tired shoulders and tighter lower back muscles. This asana is great for relaxing the mind and body. Begin in a tabletop pose, then gradually extend your arms outward. As close as you can, align your hands. Inhale and bring the top of your forehead to the ground. Keep your hips slightly open. Also, make sure that your body weight evenly distributed between the legs and hands. You can hold the pose for at least five to seven breaths, but you may need to stay there for a while. You can deepen the pose by bringing your chest to the ground, instead of your forehead. However, you should not press too hard on the chin.
Sputa Buddha Koyasan
Sputa Buddha Koyasan, a therapeutic position that allows your body and mind to relax and heal, is known as Sputa Buddha Koyasan. With your sacrum on the ground, begin in Constructive Rest Pose. Place two blocks no wider than your hips apart. Inhale and extend your legs outwards. Then, rest your thighs on the blocks. A bolster can be used under your spine to provide extra support. Breathe deeply and close your eyes. The pose should be held for at least 30 seconds, but it can last up to five minutes.
Viperidae Karana
Viperidae Karana, the ultimate position for stress relief and healing, is Viperidae Karana. You can practice this pose by lying on your back, bringing your legs towards your chest. Engage your quadriceps by extending your legs up and pointing your toes. Your sacrum should be pressing into the ground. You can lift your legs up if it is uncomfortable. If you feel the need to rest your feet on the wall, do so. You can hold the pose for at least 30 seconds but you could keep it going for up to five minutes. This is a great pose for sitting, standing, or walking for long periods. Viparita Karaani helps calm the nervous system and relieve tension.